The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (322)
Tzatziki Sauce Recipe
NUTRITION · PER SERVING10M COOK
CAL 21%·PRO 65%
CARBS 55G54% OF CAL
4G FIBER12G SUGAR39G OTHER
FAT 8G17% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, tangy cucumber-yogurt sauce with fresh mint and garlic. Perfect for dipping vegetables or serving alongside grilled meats, it's a versatile Mediterranean condiment.
condimentgreek⚙️ food processorlow fatvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3/4 English cucumber, (partially peeled (striped) )
- 1 teaspoon kosher salt, (divided)
- 4 to 5 garlic cloves,
- 1 teaspoon white vinegar
- 1 tablespoon Early Harvest Greek Extra Virgin Olive Oil
- 2 cups plain Greek yogurt
- Handful of chopped fresh dill or mint (optional)
- 1/4 teaspoon ground white pepper
- Warm pita bread for serving
- Sliced vegetables for serving
At a glance
PER SERVING · TIME 10M
CAL 21%·PRO 65%
CARBS 55G54% OF CAL
4G FIBER12G SUGAR39G OTHER
FAT 8G17% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1361mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 899mg
- Calcium
- 366mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1361MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.