Mediterranean-Style Fish Soup Recipe
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The Mediterranean Dish · by Suzy Karadsheh★ 4.8 (272)

Mediterranean-Style Fish Soup Recipe

NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 62%
CARBS 20G28% OF CAL
4G FIBER11G SUGAR5G OTHER
FAT 7G22% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A one-pot Mediterranean fish soup with warm spices, fresh herbs, tomatoes, and white wine. Bright with lemon and ready in 35 minutes for an easy weeknight meal.

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Nutrition & ingredients

Ingredients

serves 5
  • 1 1/2 teaspoon coriander
  • 1 teaspoon cumin
  • 1 teaspoon Aleppo pepper flakes (or ½ teaspoon red pepper flakes)
  • 3/4 teaspoon turmeric
  • 1/2 teaspoon paprika
  • 1 1/2 pounds moderately firm fish fillet, (I used a combination of sea bass and red snapper, cut into chunks (1 1/2 -inch pieces))
  • kosher salt
  • black pepper
  • extra virgin olive oil
  • 1 red onion, (chopped)
  • 1 red bell pepper, (chopped)
  • 2 celery ribs, (chopped)
  • 4 garlic cloves (minced)
  • 1 28- ounce can whole tomatoes
  • ½ cup white wine
  • 4 cups vegetable stock or chicken stock, (preferably low-sodium )
  • 1 cup packed chopped fresh parsley
  • 1 cup packed chopped fresh cilantro
  • 3 green onions (chopped (both white and green parts))
  • 1 lemon, (juiced)
PREP
10M
SODIUM
750MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.