Name: Mediterranean-Style Fish Soup Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 5, 5 people (up to)
Cuisine: mediterranean
Ingredients: 1 1/2 teaspoon coriander; 1 teaspoon cumin; 1 teaspoon Aleppo pepper flakes (or ½ teaspoon red pepper flakes); 3/4 teaspoon turmeric; 1/2 teaspoon paprika; 1 1/2 pounds moderately firm fish fillet, (I used a combination of sea bass and red snapper, cut into chunks (1 1/2 -inch pieces)); kosher salt; black pepper; extra virgin olive oil; 1 red onion, (chopped); 1 red bell pepper, (chopped); 2 celery ribs, (chopped); 4 garlic cloves (minced); 1 28- ounce can whole tomatoes; ½ cup white wine; 4 cups vegetable stock or chicken stock, (preferably low-sodium ); 1 cup packed chopped fresh parsley; 1 cup packed chopped fresh cilantro; 3 green onions (chopped (both white and green parts)); 1 lemon, (juiced)

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Mediterranean-Style Fish Soup Recipe

Nutrition Facts

Per serving · recipe makes 5 · 35m total

Servings

Calories

16% of a 2,000 cal day

328KCAL

Protein

29g58% DV

% DAILY VALUE

Total Fat13g

16%

Saturated2g

10%

Unsaturated11g

—

Total Carbs21g

Fiber4g

15%

Total Sugars10g

—

incl. Added Sugars1g

Starch7g

—

Sodium1050mg

46%

% Daily Value is based on a 2,000 calorie day.

A one-pot Mediterranean fish soup with warm spices, fresh herbs, tomatoes, and white wine. Bright with lemon and ready in 35 minutes for an easy weeknight meal.

Ingredients

5 SERVINGS

1½ tspcoriander
1 tspcumin
1 tspAleppo pepper flakes — or red pepper flakes
¾ tspturmeric
½ tsppaprika
1½ lbmoderately firm fish fillet, combination of sea bass and red snapper — cut into 1 1/2-inch chunks
kosher salt
black pepper
extra virgin olive oil
1red onion — chopped
1red bell pepper — chopped
2celery ribs — chopped
4garlic cloves — minced
1 canwhole tomatoes — 28 oz
½ cupwhite wine
4 cupsvegetable stock — low-sodium, or chicken stock
1 cupfresh parsley — chopped, packed
1 cupfresh cilantro — chopped, packed
3green onions — chopped, white and green parts
1lemon — juiced

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

35m total

Read the method on The Mediterranean DishSuzy Karadsheh’s original page

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Nutrition is estimated by Chive from the ingredients above, per serving.

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