The Mediterranean Dish · by Suzy Karadsheh★ 4.8 (272)
Baked Chicken Thighs Recipe
NUTRITION · PER SERVING60M COOK
CAL 22%·PRO 64%
CARBS 8G7% OF CAL
2G FIBER4G SUGAR2G OTHER
FAT 31G65% OF CAL
8G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bone-in chicken thighs braised with tomatoes, onions, and Mediterranean spices until tender and flavorful. Hearty and deeply savory.
mainmediterraneanchicken🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 bone-in chicken thighs, (trimmed of excess fat)
- Kosher salt
- Extra virgin olive oil
- 3 medium yellow onions, (halved and thinly sliced)
- 1 vine ripe tomato, (halved and sliced)
- ¼ cup water
- 5 tablespoons tomato paste
- 1/3 cup extra virgin olive oil, (more as needed)
- 1 lemon, (juiced)
- 4 garlic cloves, (minced)
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground black pepper
- Fresh parsley, (chopped)
At a glance
PER SERVING · TIME 60M
CAL 22%·PRO 64%
CARBS 8G7% OF CAL
2G FIBER4G SUGAR2G OTHER
FAT 31G65% OF CAL
8G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 283mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 16mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 283MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.