The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (258)
Italian-Style Skillet Chicken with Tomatoes and Mushrooms
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 98%
CARBS 22G21% OF CAL
5G FIBER4G SUGAR13G OTHER
FAT 12G25% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast finished in a white wine pan sauce with garlic, tomatoes, mushrooms, and spinach. Rich and herbaceous with Italian seasonings, ready in 30 minutes for a weeknight dinner.
mainitalianbowlchicken🍳 skilletdairy free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large chicken cutlets, (boneless skinless chicken breasts cut into 1/4-inch thin cutlets)
- 1 tbsp dried oregano, (divided)
- 1 tsp salt, (divided)
- 1 tsp black pepper, (divided)
- 1/2 cup all-purpose flour, (more for later)
- Extra Virgin Olive Oil,
- 8 oz Baby Bella or white mushrooms, (cleaned, trimmed, and sliced )
- 14 oz grape tomatoes, (halved)
- 2 tbsp chopped fresh garlic
- 1/2 cup white wine
- 1 tbsp freshly squeezed lemon juice, (juice of 1/2 lemon)
- 3/4 cup chicken broth
- Handful baby spinach, (optional)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 98%
CARBS 22G21% OF CAL
5G FIBER4G SUGAR13G OTHER
FAT 12G25% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 915mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 621mg
- Calcium
- 50mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 915MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.