Name: Mediterranean Spicy Spinach and Lentil Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6, 6 people (up to)
Cuisine: mediterranean
Ingredients: extra virgin olive oil,; 1 large yellow onion, (finely chopped); 1 large garlic clove, (chopped); kosher salt and black pepper; 1 1/2 teaspoon ground coriander; 1 1/2 teaspoon ground cumin; 1 1/2 teaspoon sumac; 1 1/2 teaspoon crushed red peppers; 2 teaspoon dried mint flakes; Pinch of sugar; 1 tablespoon flour; 6 cups low-sodium vegetable broth; 3 cups water, (more if needed); 12 ounces frozen cut leaf spinach, (no need to thaw); 1 1/2 cups green lentils or small brown lentils,; 1 lime, (juice of); 2 cups chopped flat leaf parsley

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Mediterranean Spicy Spinach and Lentil Soup

Nutrition Facts

Per serving · recipe makes 6 · 35m total

Servings

Calories

14% of a 2,000 cal day

270KCAL

Protein

16g31% DV

% DAILY VALUE

Total Fat6g

Saturated1g

Unsaturated5g

—

Total Carbs41g

15%

Fiber9g

31%

Total Sugars4g

—

incl. Added Sugars0g

Starch28g

—

Sodium814mg

35%

% Daily Value is based on a 2,000 calorie day.

A bold and spicy lentil soup brightened with lime juice and warming Mediterranean spices. Hearty enough for a main course.

Ingredients

6 SERVINGS

extra virgin olive oil
1large yellow onion — finely chopped
1large garlic clove — chopped
kosher salt and black pepper
1½ tspground coriander
1½ tspground cumin
1½ tspsumac
1½ tspcrushed red peppers
2 tspdried mint flakes
sugar
1 tbspflour
6 cupslow-sodium vegetable broth
3 cupswater
12 ozfrozen cut leaf spinach
1½ cupsgreen lentils — or small brown lentils
1lime
2 cupsflat-leaf parsley — chopped

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

35m total

Read the method on The Mediterranean DishSuzy Karadsheh’s original page

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mainmediterraneansoupbeansdairy freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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