The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (212)
Mediterranean Spicy Spinach and Lentil Soup
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 11%
CARBS 16G51% OF CAL
5G FIBER5G SUGAR5G OTHER
FAT 6G42% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bold and spicy lentil soup brightened with lime juice and warming Mediterranean spices. Hearty enough for a main course.
mainmediterraneansoupbeans🍳 skilletdairy freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- extra virgin olive oil,
- 1 large yellow onion, (finely chopped)
- 1 large garlic clove, (chopped)
- kosher salt and black pepper
- 1 1/2 teaspoon ground coriander
- 1 1/2 teaspoon ground cumin
- 1 1/2 teaspoon sumac
- 1 1/2 teaspoon crushed red peppers
- 2 teaspoon dried mint flakes
- Pinch of sugar
- 1 tablespoon flour
- 6 cups low-sodium vegetable broth
- 3 cups water, (more if needed)
- 12 ounces frozen cut leaf spinach, (no need to thaw)
- 1 1/2 cups green lentils or small brown lentils,
- 1 lime, (juice of)
- 2 cups chopped flat leaf parsley
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 11%
CARBS 16G51% OF CAL
5G FIBER5G SUGAR5G OTHER
FAT 6G42% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 266mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 318mg
- Calcium
- 113mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 266MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.