The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (301)
Mediterranean Baked White Fish
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 85%
CARBS 4G5% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 13G37% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
White fish fillets baked with oregano and garlic, topped with a bright mixture of tomatoes, olives, and red onion. Fresh Mediterranean flavors ready in 25 minutes.
mainmediterraneanfish🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ lb white fish fillet such as cod or halibut, ((1 to 1 ½ in thickness))
- Kosher salt and ground black pepper
- Extra virgin olive oil
- Juice of ½ lemon (more for later)
- 8 ounces cherry tomatoes, (halved)
- 3 ounces pitted olives, (halved (I used a combination of kalamata olives and green olives) )
- 3 tablespoons minced red onion
- 4 to 5 garlic cloves, (minced)
- 1 tablespoon fresh thyme leaves
- 2 teaspoons dried oregano
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 85%
CARBS 4G5% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 13G37% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 439mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 851mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 439MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.