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Recipes from Emily Bites

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Blackberry Ricotta Flatbread

Emily Bites· ★ 5.0

Blackberry Ricotta Flatbread

Emily Bites · ★ 5.0

SERVES 120 MIN

325KCAL

24gPRO

CARBS 43GFIBER 9G · SUGAR 17G · ADDED 7G

FAT 7GSAT 3G · UNSAT 4G

Cheesy Cajun Beef and Potato Bake

Emily Bites· ★ 5.0

Cheesy Cajun Beef and Potato Bake

Emily Bites · ★ 5.0

SERVES 81H

311KCAL

23gPRO

CARBS 20GFIBER 2G · SUGAR 4G

FAT 15GSAT 7G · UNSAT 8G

Ham and Cheese Hash Brown Quiche

Emily Bites· ★ 5.0

Ham and Cheese Hash Brown Quiche

Emily Bites · ★ 5.0

SERVES 81H 10M

183KCAL

12gPRO

CARBS 16GFIBER 1G · SUGAR 2G · ADDED 1G

FAT 8GSAT 4G · UNSAT 4G

One-Pot Meatballs and Macaroni

Emily Bites· ★ 5.0

One-Pot Meatballs and Macaroni

Emily Bites · ★ 5.0

SERVES 81H

346KCAL

24gPRO

CARBS 49GFIBER 5G · SUGAR 10G · ADDED 2G

FAT 5GSAT 1G · UNSAT 4G

Banana Blueberry Muffins

Emily Bites· ★ 5.0

Banana Blueberry Muffins

Emily Bites · ★ 5.0

SERVES 1230 MIN

145KCAL

3gPRO

CARBS 27GFIBER 2G · SUGAR 11G · ADDED 6G

FAT 3GSAT 2G · UNSAT 2G

Blackened Chicken Bites

Emily Bites· ★ 5.0

Blackened Chicken Bites

Emily Bites · ★ 5.0

SERVES 620 MIN

168KCAL

26gPRO

CARBS 2GFIBER 1G · SUGAR 0G

FAT 6GSAT 1G · UNSAT 5G

Slow Cooker Apple Bacon BBQ Pulled Pork

Emily Bites· ★ 5.0

Slow Cooker Apple Bacon BBQ Pulled Pork

Emily Bites · ★ 5.0

SERVES 108H 45M

223KCAL

21gPRO

CARBS 20GFIBER 1G · SUGAR 15G · ADDED 12G

FAT 6GSAT 2G · UNSAT 4G

Cashew and Basil Chicken Lettuce Wraps

Emily Bites· ★ 5.0

Cashew and Basil Chicken Lettuce Wraps

Emily Bites · ★ 5.0

SERVES 425 MIN

406KCAL

57gPRO

CARBS 16GFIBER 2G · SUGAR 6G · ADDED 4G

FAT 14GSAT 2G · UNSAT 11G

Spicy Taco Gnocchi Skillet

Emily Bites· ★ 5.0

Spicy Taco Gnocchi Skillet

Emily Bites · ★ 5.0

SERVES 630 MIN

349KCAL

27gPRO

CARBS 38GFIBER 3G · SUGAR 6G

FAT 10GSAT 5G · UNSAT 5G

One-Pot Chicken Parmesan Pasta

Emily Bites· ★ 5.0

One-Pot Chicken Parmesan Pasta

Emily Bites · ★ 5.0

SERVES 61H 5M

430KCAL

32gPRO

CARBS 55GFIBER 4G · SUGAR 8G

FAT 9GSAT 3G · UNSAT 6G

Bacon and Spinach Hash Brown Egg Bake

Emily Bites· ★ 5.0

Bacon and Spinach Hash Brown Egg Bake

Emily Bites · ★ 5.0

SERVES 81H 30M

314KCAL

21gPRO

CARBS 19GFIBER 2G · SUGAR 3G

FAT 17GSAT 6G · UNSAT 11G

Baked Beef and Bean Tacos

Emily Bites· ★ 5.0

Baked Beef and Bean Tacos

Emily Bites · ★ 5.0

SERVES 211H

120KCAL

7gPRO

CARBS 15GFIBER 3G · SUGAR 1G

FAT 3GSAT 1G · UNSAT 2G

Pizza Logs

Emily Bites· ★ 5.0

Pizza Logs

Emily Bites · ★ 5.0

SERVES 820 MIN

100KCAL

7gPRO

CARBS 13GFIBER 0G · SUGAR 1G

FAT 2GSAT 1G · UNSAT 1G

Bacon and Corn Quiche

Emily Bites· ★ 5.0

Bacon and Corn Quiche

Emily Bites · ★ 5.0

SERVES 81H

119KCAL

9gPRO

CARBS 6GFIBER 0G · SUGAR 2G

FAT 7GSAT 3G · UNSAT 4G

Ham and Cheese Egg Cups

Emily Bites· ★ 5.0

Ham and Cheese Egg Cups

Emily Bites · ★ 5.0

SERVES 1230 MIN

79KCAL

9gPRO

CARBS 1GFIBER 0G · SUGAR 0G

FAT 4GSAT 2G · UNSAT 3G

Creamy Chicken Stew

Emily Bites· ★ 5.0

Creamy Chicken Stew

Emily Bites · ★ 5.0

SERVES 81H 10M

320KCAL

24gPRO

CARBS 22GFIBER 3G · SUGAR 6G

FAT 15GSAT 6G · UNSAT 9G

Easy Cheesy Bean Dip

Emily Bites· ★ 5.0

Easy Cheesy Bean Dip

Emily Bites · ★ 5.0

SERVES 810 MIN

72KCAL

4gPRO

CARBS 11GFIBER 3G · SUGAR 1G

FAT 2GSAT 0G · UNSAT 1G

Make-Ahead Berry Yogurt Parfaits

Emily Bites· ★ 5.0

Make-Ahead Berry Yogurt Parfaits

Emily Bites · ★ 5.0

SERVES 61H 25M

141KCAL

19gPRO

CARBS 13GFIBER 1G · SUGAR 11G · ADDED 2G

FAT 1GSAT 0G · UNSAT 1G

Bubble Up Chicken Pot Pie Casserole

Emily Bites· ★ 4.4

Bubble Up Chicken Pot Pie Casserole

Emily Bites · ★ 4.4

SERVES 61H

332KCAL

25gPRO

CARBS 25GFIBER 2G · SUGAR 5G

FAT 14GSAT 6G · UNSAT 8G

Bubble Up Cheesy Chicken and Broccoli Bake

Emily Bites· ★ 4.4

Bubble Up Cheesy Chicken and Broccoli Bake

Emily Bites · ★ 4.4

SERVES 61H 5M

394KCAL

38gPRO

CARBS 25GFIBER 1G · SUGAR 6G

FAT 15GSAT 7G · UNSAT 8G

Raspberry Chipotle BBQ Sauce (with Pork Tenderloin)

Emily Bites· ★ 4.8

Raspberry Chipotle BBQ Sauce (with Pork Tenderloin)

Emily Bites · ★ 4.8

SERVES 645 MIN

263KCAL

33gPRO

CARBS 16GFIBER 3G · SUGAR 12G · ADDED 9G

FAT 7GSAT 2G · UNSAT 5G

Raspberry Peach Baked Oatmeal Singles

Emily Bites· ★ 4.8

Raspberry Peach Baked Oatmeal Singles

Emily Bites · ★ 4.8

SERVES 1235 MIN

94KCAL

4gPRO

CARBS 17GFIBER 2G · SUGAR 6G · ADDED 5G

FAT 1GSAT 0G · UNSAT 1G

Feta Tomato Mini Frittatas

Emily Bites· ★ 4.8

Feta Tomato Mini Frittatas

Emily Bites · ★ 4.8

SERVES 1230 MIN

93KCAL

7gPRO

CARBS 5GFIBER 1G · SUGAR 3G

FAT 5GSAT 2G · UNSAT 3G

Turkey Sloppy Joe Pasta

Emily Bites· ★ 4.8

Turkey Sloppy Joe Pasta

Emily Bites · ★ 4.8

SERVES 81H 10M

358KCAL

35gPRO

CARBS 48GFIBER 6G · SUGAR 12G · ADDED 2G

FAT 4GSAT 1G · UNSAT 3G

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