Emily Bites · by Emily Bites★ 5.0 (4)
Blackberry Ricotta Flatbread
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 41%
CARBS 42G59% OF CAL
10G FIBER0G ADDED0G INTRINSIC17G OTHER15G TOTAL SUGAR
FAT 6G18% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thin flatbread topped with creamy ricotta, mozzarella, fresh blackberries, and basil, drizzled with honey and balsamic. Sweet, savory, and surprisingly balanced.
mainmediterraneanpizza🔥 ovengluten freevegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 lavash flatbread (approximately 9” x 7-8” (I used Joseph’s Multigrain Lavash))
- ⅓ cup fat free ricotta cheese
- salt and black pepper (to taste)
- ¼ cup shredded 2% milk Mozzarella cheese
- ⅔ cup fresh blackberries
- ½ teaspoon honey
- ½ teaspoon balsamic glaze ((many brands sell this in a squeeze-bottle - I use Wegmans))
- 1 teaspoon chopped fresh basil
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 41%
CARBS 42G59% OF CAL
10G FIBER0G ADDED0G INTRINSIC17G OTHER15G TOTAL SUGAR
FAT 6G18% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1125mg
- Total sugar
- 15g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 509mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1125MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.