Emily Bites · by Emily Bites★ 4.8 (4)
Feta Tomato Mini Frittatas
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 11%
CARBS 1G8% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G59% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini baked egg frittatas with feta cheese, spinach, and cherry tomatoes. Light, protein-packed, and low-carb. Make-ahead friendly for easy breakfasts.
mainmediterraneanegg disheggs🥧 baking dish🔥 ovengluten freelow carbvegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup torn fresh spinach leaves
- 10 cherry tomatoes (quartered or sliced (I did a little of both))
- 2 oz crumbled Feta cheese
- 1 tablespoon chopped fresh basil
- 9 large eggs
- 1/3 cup skim milk
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon dried oregano
- 1-2 sprinkles crushed red pepper flakes
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 11%
CARBS 1G8% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G59% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 156mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 100mg
- Calcium
- 54mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 156MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.