Emily Bites · by Emily Bites★ 5.0 (4)
Ham and Cheese Egg Cups
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 18%
CARBS 1G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 4G48% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory baked egg cups with ham, cheese, and spinach. Portable and filling for grab-and-go breakfasts. Low-carb and protein-rich, perfect for meal prep.
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View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 9 oz thinly sliced deli ham (divided (I used Hillshire Farm Deli Select))
- 6 large eggs
- 2 egg whites
- ¼ cup skim milk
- ¼ teaspoon salt
- 1/8 teaspoon pepper
- ½ cup chopped fresh spinach leaves
- 2 oz shredded 2% sharp cheddar cheese (divided)
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 18%
CARBS 1G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 4G48% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 275mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 274mg
- Calcium
- 57mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 275MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.