Emily Bites · by Emily Bites★ 5.0 (4)
Make-Ahead Berry Yogurt Parfaits
NUTRITION · PER SERVING85M COOK
CAL 8%·PRO 39%
CARBS 15G40% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 1G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of Greek yogurt, berry compote, and granola assembled in glasses for easy eating. A make-ahead breakfast or snack that's protein-rich and visually appealing.
mainamerican🥄 saucepangluten freevegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 teaspoons light butter ((I use Land O’Lakes light butter spread with canola oil))
- 2 cups fresh berries - pick your favorite or use a mix!
- 1 ½ teaspoons cornstarch
- 2 tablespoons hot water
- 1 tablespoon white granulated sugar
- 4 ½ cups plain nonfat Greek Yogurt
- Optional Toppings (not included in nutrition information or WW points): granola, chopped nuts, seeds, mini chocolate chips, additional fresh fruit, shredded coconut, etc.
At a glance
PER SERVING · TIME 85M
CAL 8%·PRO 39%
CARBS 15G40% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 1G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 76mg
- Total sugar
- 11g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 259mg
- Calcium
- 211mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.