Emily Bites · by Emily Bites★ 5.0 (4)
Cheesy Cajun Beef and Potato Bake
NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 47%
CARBS 19G25% OF CAL
2G FIBER0G ADDED3G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 15G44% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy baked casserole with a hash brown crust, seasoned ground beef, and creamy pepper jack cheese sauce. A hearty Cajun-inspired comfort food for dinner.
maincajuncasserolebeef🥧 baking dish🥄 saucepan🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 8- 20 oz bag of refrigerated shredded hash brown potatoes
- 2 tablespoons + 1 teaspoon of olive oil (divided)
- 1 teaspoon salt
- 1/8 teaspoon ground black pepper
- ½ cup chopped onion
- 1/3 cup diced bell pepper (I used red but green or any other color would be fine)
- 1 lb uncooked 95% lean ground beef
- 1 tablespoon Cajun or blackened seasoning
- 3 tablespoons light butter (sliced (I used Land O’Lakes))
- 3 tablespoons flour
- 1 ½ cups skim milk
- 8 oz 50% reduced fat Pepper Jack cheese (shredded (I used Cabot))
At a glance
PER SERVING · TIME 60M
CAL 16%·PRO 47%
CARBS 19G25% OF CAL
2G FIBER0G ADDED3G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 15G44% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 656mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 621mg
- Calcium
- 269mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 656MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.