Emily Bites · by Emily Bites★ 5.0 (4)
One-Pot Chicken Parmesan Pasta
NUTRITION · PER SERVING65M COOK
CAL 22%·PRO 64%
CARBS 56G52% OF CAL
4G FIBER0G ADDED0G INTRINSIC44G OTHER8G TOTAL SUGAR
FAT 9G19% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot pasta dish with chicken, fresh vegetables, and a tomato-based sauce topped with melted mozzarella and parmesan. Saucy, cheesy, and comforting.
mainitalianpastachicken🫕 dutch oven🍲 stockpot🔥 oven
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 teaspoons minced garlic (divided)
- ¼ cup panko breadcrumbs
- 4 teaspoons olive oil (divided)
- 1 lb uncooked boneless skinless chicken breast (cut into small chunks)
- 1 small onion (diced)
- 1 medium zucchini (shredded)
- 1 tablespoon tomato paste
- 3 cups lower sodium chicken broth
- 15 oz can tomato sauce
- 8 oz can tomato sauce
- 1 tablespoon red wine vinegar
- 1 teaspoon Italian seasoning
- ¼ teaspoon salt
- ¼ teaspoon crushed red pepper flakes
- 12 oz penne or other medium-sized pasta
- 2 oz shredded 2% milk Mozzarella cheese
- 1 oz Parmesan cheese (freshly shredded (I use a box grater))
- 1-2 tablespoons chopped fresh basil
At a glance
PER SERVING · TIME 65M
CAL 22%·PRO 64%
CARBS 56G52% OF CAL
4G FIBER0G ADDED0G INTRINSIC44G OTHER8G TOTAL SUGAR
FAT 9G19% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1106mg
- Total sugar
- 8g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 869mg
- Calcium
- 180mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.