Emily Bites · by Emily Bites★ 5.0 (4)
Easy Cheesy Bean Dip
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 7%
CARBS 11G61% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 2G19% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, cheesy bean dip made with refried beans, queso blanco, salsa, and taco seasoning. Warm, creamy, and savory, this is a party favorite ready in just 10 minutes.
startermexicanbeans🥧 baking dish⚡ microwave🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 16 oz can fat free refried beans
- 8 tablespoons (½ cup) queso blanco dip (I use Tostitos brand)
- 6 tablespoons salsa
- 1 tablespoon taco seasoning
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 7%
CARBS 11G61% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 2G19% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 479mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 479MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.