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Recipes from Iowa Girl Eats

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Apple Cinnamon Oatmeal Bars

Iowa Girl Eats· ★ 4.6

Apple Cinnamon Oatmeal Bars

Iowa Girl Eats · ★ 4.6

SERVES 955 MIN

199KCAL

5gPRO

CARBS 29GFIBER 3G · SUGAR 12G · ADDED 8G

FAT 8GSAT 5G · UNSAT 3G

Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle

Iowa Girl Eats· ★ 5.0

Steak and Sweet Potato Bowls with Avocado-Cilantro Drizzle

Iowa Girl Eats · ★ 5.0

SERVES 41H 50M

793KCAL

38gPRO

CARBS 86GFIBER 7G · SUGAR 9G · ADDED 3G

FAT 34GSAT 8G · UNSAT 26G

Crispy Cheesy Tuna Melt

Iowa Girl Eats· ★ 5.0

Crispy Cheesy Tuna Melt

Iowa Girl Eats · ★ 5.0

SERVES 210 MIN

292KCAL

18gPRO

CARBS 4GFIBER 1G · SUGAR 1G

FAT 23GSAT 6G · UNSAT 17G

Cucumber Tomato Salad

Iowa Girl Eats· ★ 5.0

Cucumber Tomato Salad

Iowa Girl Eats · ★ 5.0

SERVES 620 MIN

372KCAL

1gPRO

CARBS 7GFIBER 2G · SUGAR 5G · ADDED 1G

FAT 38GSAT 5G · UNSAT 33G

Mozzarella Bruschetta Chicken

Iowa Girl Eats· ★ 4.9

Mozzarella Bruschetta Chicken

Iowa Girl Eats · ★ 4.9

SERVES 430 MIN

407KCAL

35gPRO

CARBS 19GFIBER 1G · SUGAR 15G · ADDED 1G

FAT 19GSAT 6G · UNSAT 14G

Warm Fig and Prosciutto Goat Cheese Dip

Iowa Girl Eats· ★ 4.9

Warm Fig and Prosciutto Goat Cheese Dip

Iowa Girl Eats · ★ 4.9

SERVES 1225 MIN

160KCAL

7gPRO

CARBS 16GFIBER 0G · SUGAR 14G · ADDED 10G

FAT 8GSAT 4G · UNSAT 4G

No Yeast Required Cinnamon Rolls

Iowa Girl Eats· ★ 4.9

No Yeast Required Cinnamon Rolls

Iowa Girl Eats · ★ 4.9

SERVES 1635 MIN

233KCAL

3gPRO

CARBS 39GFIBER 1G · SUGAR 24G · ADDED 23G

FAT 7GSAT 4G · UNSAT 3G

Homemade Italian Sausage

Iowa Girl Eats· ★ 4.9

Homemade Italian Sausage

Iowa Girl Eats · ★ 4.9

SERVES 630 MIN

223KCAL

14gPRO

CARBS 1GFIBER 0G · SUGAR 1G · ADDED 1G

FAT 18GSAT 5G · UNSAT 12G

Smoked Sausage, White Bean and Spinach Soup

Iowa Girl Eats· ★ 4.9

Smoked Sausage, White Bean and Spinach Soup

Iowa Girl Eats · ★ 4.9

SERVES 650 MIN

313KCAL

18gPRO

CARBS 24GFIBER 5G · SUGAR 6G · ADDED 3G

FAT 17GSAT 5G · UNSAT 12G

Pickle Wrap Dip

Iowa Girl Eats· ★ 4.9

Pickle Wrap Dip

Iowa Girl Eats · ★ 4.9

SERVES 1210 MIN

284KCAL

7gPRO

CARBS 26GFIBER 3G · SUGAR 4G

FAT 18GSAT 7G · UNSAT 11G

Easy Fruit Dip

Iowa Girl Eats· ★ 4.8

Easy Fruit Dip

Iowa Girl Eats · ★ 4.8

SERVES 810 MIN

261KCAL

4gPRO

CARBS 45GFIBER 2G · SUGAR 28G · ADDED 15G

FAT 8GSAT 4G · UNSAT 4G

Gluten Free Angel Food Cake

Iowa Girl Eats· ★ 4.8

Gluten Free Angel Food Cake

Iowa Girl Eats · ★ 4.8

SERVES 101H

217KCAL

5gPRO

CARBS 44GFIBER 0G · SUGAR 32G · ADDED 30G

FAT 2GSAT 1G · UNSAT 1G

High Protein Overnight Oats

Iowa Girl Eats· ★ 5.0

High Protein Overnight Oats

Iowa Girl Eats · ★ 5.0

SERVES 25 MIN

477KCAL

28gPRO

CARBS 52GFIBER 11G · SUGAR 23G

FAT 19GSAT 3G · UNSAT 15G

Surf and Turf for Two

Iowa Girl Eats· ★ 4.8

Surf and Turf for Two

Iowa Girl Eats · ★ 4.8

SERVES 250 MIN

579KCAL

40gPRO

CARBS 8GFIBER 1G · SUGAR 1G

FAT 37GSAT 15G · UNSAT 22G

Cauliflower Gratin

Iowa Girl Eats· ★ 4.8

Cauliflower Gratin

Iowa Girl Eats · ★ 4.8

SERVES 655 MIN

244KCAL

11gPRO

CARBS 10GFIBER 0G · SUGAR 4G

FAT 18GSAT 10G · UNSAT 8G

3 Ways to Cook Trader Joe’s Frozen Cauliflower Gnocchi (No Thawing Required)

Iowa Girl Eats· ★ 4.7

3 Ways to Cook Trader Joe’s Frozen Cauliflower Gnocchi (No Thawing Required)

Iowa Girl Eats · ★ 4.7

SERVES 425 MIN

145KCAL

3gPRO

CARBS 32GFIBER 2G · SUGAR 2G

FAT 0GSAT 0G · UNSAT 0G

Maple-Dijon-Cider Pork Tenderloin

Iowa Girl Eats· ★ 4.6

Maple-Dijon-Cider Pork Tenderloin

Iowa Girl Eats · ★ 4.6

SERVES 430 MIN

287KCAL

34gPRO

CARBS 10GFIBER 0G · SUGAR 8G · ADDED 3G

FAT 9GSAT 2G · UNSAT 7G

Mini Corn Dog Muffins

Iowa Girl Eats· ★ 4.3

Mini Corn Dog Muffins

Iowa Girl Eats · ★ 4.3

SERVES 4820 MIN

80KCAL

2gPRO

CARBS 7GFIBER 0G · SUGAR 2G · ADDED 2G

FAT 5GSAT 2G · UNSAT 3G

Gluten Free Zucchini Bread

Iowa Girl Eats· ★ 4.9

Gluten Free Zucchini Bread

Iowa Girl Eats · ★ 4.9

SERVES 91H 20M

242KCAL

3gPRO

CARBS 41GFIBER 0G · SUGAR 23G · ADDED 22G

FAT 8GSAT 1G · UNSAT 6G

Easy Garlic Butter Roasted Mushrooms

Iowa Girl Eats· ★ 4.8

Easy Garlic Butter Roasted Mushrooms

Iowa Girl Eats · ★ 4.8

SERVES 440 MIN

134KCAL

4gPRO

CARBS 5GFIBER 1G · SUGAR 2G

FAT 12GSAT 6G · UNSAT 5G

Cheesy Chicken and Rice Green Bean Casserole

Iowa Girl Eats· ★ 4.8

Cheesy Chicken and Rice Green Bean Casserole

Iowa Girl Eats · ★ 4.8

SERVES 81H

522KCAL

28gPRO

CARBS 37GFIBER 2G · SUGAR 3G

FAT 30GSAT 11G · UNSAT 19G

Gluten Free Lemon Bars

Iowa Girl Eats· ★ 4.4

Gluten Free Lemon Bars

Iowa Girl Eats · ★ 4.4

SERVES 161H 5M

298KCAL

3gPRO

CARBS 43GFIBER 0G · SUGAR 28G · ADDED 27G

FAT 13GSAT 7G · UNSAT 6G

Asian Noodle Bowls

Iowa Girl Eats· ★ 4.8

Asian Noodle Bowls

Iowa Girl Eats · ★ 4.8

SERVES 440 MIN

537KCAL

28gPRO

CARBS 62GFIBER 4G · SUGAR 10G · ADDED 6G

FAT 21GSAT 3G · UNSAT 17G

Kickin' Green Chili

Iowa Girl Eats· ★ 5.0

Kickin' Green Chili

Iowa Girl Eats · ★ 5.0

SERVES 81H

392KCAL

26gPRO

CARBS 14GFIBER 2G · SUGAR 6G · ADDED 2G

FAT 25GSAT 9G · UNSAT 16G

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