Iowa Girl Eats · by Kristin Porter★ 5.0 (11)
Kickin' Green Chili
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 56%
CARBS 16G16% OF CAL
3G FIBER6G SUGAR7G OTHER
FAT 23G55% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty green chili with pork, roasted chiles, and a satisfying kick, inspired by Denver's famous versions. Warming and flavorful with a thickened broth.
mainamericansouppork🫕 dutch oven🥄 saucepan🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 Tablespoon extra virgin olive oil
- 2 lbs sliced pork shoulder (trimmed of excess fat then cut into bite-sized pieces)
- salt and pepper
- 1 yellow onion (chopped)
- 1 - 2 jalapenos (depending on how spicy you want it, seeds and ribs removed then minced)
- 2 cloves garlic (pressed or minced)
- 1 teaspoon salt
- 1 teaspoon dried oregano
- 3/4 teaspoon pepper
- 3/4 teaspoon mustard powder
- 4 cups chicken stock or broth
- 2, 10 oz cans diced tomatoes and green chiles (undrained)
- 4 oz can green chiles
- 1/4 cup butter (or vegan butter)
- 1/4 cup gluten free flour (or AP flour if not GF)
- Toppings: shredded Monterey Jack cheese, crushed tortilla chips, red or green Tabasco sauce, fresh or pickled jalapenos
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 56%
CARBS 16G16% OF CAL
3G FIBER6G SUGAR7G OTHER
FAT 23G55% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1071mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 785mg
- Calcium
- 90mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1071MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.