Iowa Girl Eats · by Kristin Porter★ 5.0 (13)
Crispy Cheesy Tuna Melt
NUTRITION · PER SERVING10M COOK
CAL 34%·PRO 55%
CARBS 28G16% OF CAL
3G FIBER4G SUGAR21G OTHER
FAT 54G71% OF CAL
21G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic tuna sandwich with melted cheddar cheese, crispy on the outside and filled with creamy tuna salad. Quick and satisfying for lunch or dinner.
mainamericansandwichfish🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 5 oz can tuna (drained, Wild Planet brand wild albacore tuna recommended)
- 3-4 Tablespoons mayonnaise
- 2 dill pickle spears (minced, see notes)
- 1/4 teaspoon steak seasoning (see notes)
- 2 slices cheddar cheese
- 4 slices bread (Canyon Bakehouse Heritage Loaf recommeded)
- softened butter
At a glance
PER SERVING · TIME 10M
CAL 34%·PRO 55%
CARBS 28G16% OF CAL
3G FIBER4G SUGAR21G OTHER
FAT 54G71% OF CAL
21G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 878mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 32mg
- Calcium
- 132mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 878MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.