Iowa Girl Eats · by Kristin Porter★ 4.9 (13)
Smoked Sausage, White Bean and Spinach Soup
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 39%
CARBS 27G32% OF CAL
6G FIBER6G SUGAR15G OTHER
FAT 18G47% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup combining smoked kielbasa, white beans, and spinach in chicken broth. Quick to prepare with robust, savory flavors.
mainamericansouppork🫕 dutch oven🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoon extra virgin olive oil
- 1 shallot or onion (chopped)
- 1 cup baby carrots (thinly sliced)
- 8 oz polish kielbasa (cut into bite-sized pieces, Jonsonville recommended)
- 2 garlic cloves (pressed or minced)
- 4 cups chicken stock
- 15 oz can great northern beans (drained and rinsed)
- 1 bay leaf
- 2-3" piece Parmesan cheese rind
- 3 cups packed baby spinach (roughly chopped)
- 2 Tablespoons freshly grated Parmesan cheese
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 39%
CARBS 27G32% OF CAL
6G FIBER6G SUGAR15G OTHER
FAT 18G47% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 978mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1009mg
- Calcium
- 209mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 978MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.