Iowa Girl Eats · by Kristin Porter★ 4.9 (13)
Homemade Italian Sausage
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 27%
CARBS 1G3% OF CAL
0G FIBER1G SUGAR0G OTHER
FAT 18G72% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade Italian sausage made from ground pork seasoned with fennel, garlic, and spices. A versatile component for pasta, soups, and other dishes where you control the quality and ingredients.
componentitalianporkdairy freegluten freelow carb
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Nutrition & ingredients
Ingredients
serves 6- 1 lb ground pork
- 2 Tablespoons extra virgin olive oil
- 1 Tablespoon red wine vinegar
- 2 teaspoons dried parsley
- 1 teaspoon sugar
- 1 teaspoon coarse ground fennel seed (see notes)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/8 teaspoon ground nutmeg
- red chili pepper flakes (if desired for spicy sausage)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 27%
CARBS 1G3% OF CAL
0G FIBER1G SUGAR0G OTHER
FAT 18G72% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 236mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 259mg
- Calcium
- 12mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.