Iowa Girl Eats · by Kristin Porter★ 4.8 (13)
Surf and Turf for Two
NUTRITION · PER SERVING50M COOK
CAL 25%·PRO 72%
CARBS 11G9% OF CAL
3G FIBER3G SUGAR6G OTHER
FAT 32G57% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An elegant steak and scallop dish with a rich red wine and beef broth reduction. Decadent and impressive for special occasions.
mainamericanbeefshellfish🍳 skillet🔥 ovengluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2, 8 oz filet mignon steaks (cut 2" thick)
- 3/4 Tablespoon rock salt
- 1-1/2 teaspoons black peppercorns
- 1/2 teaspoon dried minced garlic
- 1/2 teaspoon dried minced onion
- big pinch fennel seeds
- small pinch red chili pepper flakes
- drizzle extra virgin olive oil
- 2 Tablespoons butter
- 1 Tablespoon minced shallot
- 1 garlic clove (crushed and peeled)
- 1 sprig fresh rosemary
- 1/2 cup red wine (Cabernet recommended)
- 1 cup low sodium beef broth
- 1 Tablespoon butter
- 1 Tablespoon extra virgin olive oil
- 6 large sea scallops
- salt and pepper
At a glance
PER SERVING · TIME 50M
CAL 25%·PRO 72%
CARBS 11G9% OF CAL
3G FIBER3G SUGAR6G OTHER
FAT 32G57% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 3590mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 625mg
- Calcium
- 78mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 3590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.