Iowa Girl Eats · by Kristin Porter★ 4.8 (13)
Cheesy Chicken and Rice Green Bean Casserole
NUTRITION · PER SERVING60M COOK
CAL 26%·PRO 59%
CARBS 39G30% OF CAL
2G FIBER4G SUGAR33G OTHER
FAT 28G50% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken, rice, mushrooms, green beans, and cheddar cheese baked together in one creamy, comforting casserole. Cozy comfort food that serves a crowd.
mainamericancasserolechicken🥧 baking dish🥄 saucepan🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 cup long grain white rice
- 2 cups chicken broth
- 2 Tablespoons extra virgin olive oil (divided)
- 8 oz mushrooms (sliced)
- 1 shallot (chopped)
- homemade seasoned salt and pepper (see notes)
- 2 chicken breasts (~1lb, cut into bite-sized pieces)
- 8 oz shredded sharp cheddar cheese
- 15 oz can green beans (cut or french-style, drained)
- 6 oz can gluten free french fried onions (I like Full Circle brand)
- 1/4 cup butter
- 1/4 cup gluten free flour (see notes)
- 1-1/2 cups chicken broth
- 3/4 cup milk (any kind)
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
At a glance
PER SERVING · TIME 60M
CAL 26%·PRO 59%
CARBS 39G30% OF CAL
2G FIBER4G SUGAR33G OTHER
FAT 28G50% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 25m
- Sodium
- 1313mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 501mg
- Calcium
- 276mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 1313MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.