Iowa Girl Eats · by Kristin Porter★ 4.6 (17)
Apple Cinnamon Oatmeal Bars
NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 10%
CARBS 32G58% OF CAL
3G FIBER12G SUGAR17G OTHER
FAT 9G35% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Apple cinnamon oatmeal bars are a naturally sweetened breakfast treat made with oats, applesauce, and fresh apples. They're chewy and subtly spiced, tasting more indulgent than their wholesome ingredients suggest. Eat them for breakfast or grab one as a snack.
mainamericanbaked goodeggs⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 9- 2-1/2 cups certified gluten-free old fashioned oats (divided)
- 1-1/2 teaspoons cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 cup milk (any kind, I use unsweetened almond milk)
- 6 Tablespoons unsweetened applesauce
- 6 Tablespoons pure maple syrup (not pancake syrup)
- 1/4 cup coconut oil (melted)
- 1 egg
- 1 teaspoon vanilla
- 1 Granny Smith apple (peeled then grated)
At a glance
PER SERVING · TIME 55M
CAL 11%·PRO 10%
CARBS 32G58% OF CAL
3G FIBER12G SUGAR17G OTHER
FAT 9G35% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 87mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 158mg
- Calcium
- 64mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 87MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.