Iowa Girl Eats · by Kristin Porter★ 4.9 (13)
Pickle Wrap Dip
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 13%
CARBS 22G28% OF CAL
2G FIBER3G SUGAR16G OTHER
FAT 21G62% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip blending cream cheese, sour cream, pickles, and deli beef. Addictive and quick to assemble for snacking.
condimentamericangluten freelow carb
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Nutrition & ingredients
Ingredients
serves 12- 8 oz cream cheese (full fat or 1/3 less fat, softened to room temperature)
- 8 oz sour cream
- 1 Tablespoon dried minced onion
- 1 cup minced dill pickles
- 6 oz gluten free corned beef (chopped, Buddig recommended)
- For serving: tortilla chips, crudite
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 13%
CARBS 22G28% OF CAL
2G FIBER3G SUGAR16G OTHER
FAT 21G62% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 749mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 194mg
- Calcium
- 75mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 749MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.