Iowa Girl Eats · by Kristin Porter★ 5.0 (12)
High Protein Overnight Oats
NUTRITION · PER SERVING5M COOK
CAL 24%·PRO 45%
CARBS 63G52% OF CAL
11G FIBER35G SUGAR18G OTHER
FAT 17G32% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy overnight oats made with Greek yogurt, oats, and chia seeds topped with fresh berries and almonds. This no-cook breakfast is packed with protein and requires just five minutes of prep.
mainamericangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 10-12 oz Greek yogurt (see notes)
- 2/3 cup gluten free old fashioned oats (purity protocol oats recommended)
- 1/2 cup milk (any kind)
- 2 Tablespoons chia seeds
- 2 cups mixed fruit or berries (fresh or frozen)
- 1/4 cup sliced almonds
At a glance
PER SERVING · TIME 5M
CAL 24%·PRO 45%
CARBS 63G52% OF CAL
11G FIBER35G SUGAR18G OTHER
FAT 17G32% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 71mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 285mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 71MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.