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Recipes from Iowa Girl Eats

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The BEST Pasta Salad

Iowa Girl Eats· ★ 4.9

The BEST Pasta Salad

Iowa Girl Eats · ★ 4.9

SERVES 830 MIN

488KCAL

8gPRO

CARBS 28GFIBER 1G · SUGAR 5G · ADDED 2G

FAT 38GSAT 7G · UNSAT 32G

Bacon-Cheddar Cauliflower Chowder

Iowa Girl Eats· ★ 4.8

Bacon-Cheddar Cauliflower Chowder

Iowa Girl Eats · ★ 4.8

SERVES 845 MIN

344KCAL

18gPRO

CARBS 9GFIBER 1G · SUGAR 5G

FAT 26GSAT 13G · UNSAT 14G

Stovetop Apple Crisp for Two

Iowa Girl Eats· ★ 4.8

Stovetop Apple Crisp for Two

Iowa Girl Eats · ★ 4.8

SERVES 220 MIN

784KCAL

12gPRO

CARBS 114GFIBER 12G · SUGAR 77G · ADDED 38G

FAT 33GSAT 14G · UNSAT 19G

Hamburger Soup

Iowa Girl Eats· ★ 5.0

Hamburger Soup

Iowa Girl Eats · ★ 5.0

SERVES 61H

384KCAL

21gPRO

CARBS 32GFIBER 5G · SUGAR 8G · ADDED 1G

FAT 20GSAT 6G · UNSAT 14G

Cheeseburger Quesadillas

Iowa Girl Eats· ★ 5.0

Cheeseburger Quesadillas

Iowa Girl Eats · ★ 5.0

SERVES 415 MIN

835KCAL

40gPRO

CARBS 46GFIBER 7G · SUGAR 8G · ADDED 4G

FAT 52GSAT 15G · UNSAT 37G

Sesame Peanut Sauce Noodles

Iowa Girl Eats· ★ 4.8

Sesame Peanut Sauce Noodles

Iowa Girl Eats · ★ 4.8

SERVES 417 MIN

285KCAL

9gPRO

CARBS 33GFIBER 3G · SUGAR 5G · ADDED 3G

FAT 14GSAT 2G · UNSAT 12G

Easy Chicken Fried Rice

Iowa Girl Eats· ★ 4.6

Easy Chicken Fried Rice

Iowa Girl Eats · ★ 4.6

SERVES 420 MIN

341KCAL

20gPRO

CARBS 40GFIBER 2G · SUGAR 1G

FAT 11GSAT 4G · UNSAT 7G

Easy Chicken Enchiladas with Red Sauce

Iowa Girl Eats· ★ 5.0

Easy Chicken Enchiladas with Red Sauce

Iowa Girl Eats · ★ 5.0

SERVES 61H

519KCAL

35gPRO

CARBS 40GFIBER 7G · SUGAR 3G

FAT 25GSAT 8G · UNSAT 17G

Gluten Free Strawberry Shortcake Icebox Cake

Iowa Girl Eats· ★ 4.9

Gluten Free Strawberry Shortcake Icebox Cake

Iowa Girl Eats · ★ 4.9

SERVES 912H 30M

495KCAL

4gPRO

CARBS 42GFIBER 2G · SUGAR 29G · ADDED 23G

FAT 36GSAT 21G · UNSAT 14G

Maple Bourbon Pecan Chicken

Iowa Girl Eats· ★ 4.9

Maple Bourbon Pecan Chicken

Iowa Girl Eats · ★ 4.9

SERVES 430 MIN

441KCAL

29gPRO

CARBS 24GFIBER 1G · SUGAR 10G · ADDED 9G

FAT 24GSAT 4G · UNSAT 20G

Creamy Chicken and Herb Skillet

Iowa Girl Eats· ★ 5.0

Creamy Chicken and Herb Skillet

Iowa Girl Eats · ★ 5.0

SERVES 420 MIN

423KCAL

55gPRO

CARBS 5GFIBER 1G · SUGAR 1G

FAT 20GSAT 8G · UNSAT 12G

Mediterranean Orzo Salad

Iowa Girl Eats· ★ 4.6

Mediterranean Orzo Salad

Iowa Girl Eats · ★ 4.6

SERVES 626 MIN

318KCAL

4gPRO

CARBS 27GFIBER 4G · SUGAR 2G · ADDED 1G

FAT 22GSAT 4G · UNSAT 18G

Gluten Free Homestyle Chicken and Noodles

Iowa Girl Eats· ★ 4.8

Gluten Free Homestyle Chicken and Noodles

Iowa Girl Eats · ★ 4.8

SERVES 61H 10M

702KCAL

35gPRO

CARBS 56GFIBER 3G · SUGAR 7G · ADDED 4G

FAT 37GSAT 13G · UNSAT 24G

Cheesy Taco Soup

Iowa Girl Eats· ★ 4.8

Cheesy Taco Soup

Iowa Girl Eats · ★ 4.8

SERVES 625 MIN

618KCAL

34gPRO

CARBS 34GFIBER 8G · SUGAR 9G

FAT 40GSAT 17G · UNSAT 23G

Crock Pot Sweet Potato and Quinoa Turkey Chili

Iowa Girl Eats· ★ 4.9

Crock Pot Sweet Potato and Quinoa Turkey Chili

Iowa Girl Eats · ★ 4.9

SERVES 83H 15M

371KCAL

25gPRO

CARBS 50GFIBER 10G · SUGAR 13G · ADDED 5G

FAT 10GSAT 3G · UNSAT 7G

Shrimp and Asparagus Risotto

Iowa Girl Eats· ★ 4.9

Shrimp and Asparagus Risotto

Iowa Girl Eats · ★ 4.9

SERVES 455 MIN

725KCAL

38gPRO

CARBS 80GFIBER 2G · SUGAR 7G · ADDED 6G

FAT 24GSAT 12G · UNSAT 13G

Almond Flour Chocolate Chip Cookies

Iowa Girl Eats· ★ 4.9

Almond Flour Chocolate Chip Cookies

Iowa Girl Eats · ★ 4.9

SERVES 2418 MIN

99KCAL

2gPRO

CARBS 9GFIBER 1G · SUGAR 5G · ADDED 5G

FAT 7GSAT 1G · UNSAT 5G

Pasta with Garlic Butter Caper Sauce

Iowa Girl Eats· ★ 4.9

Pasta with Garlic Butter Caper Sauce

Iowa Girl Eats · ★ 4.9

SERVES 220 MIN

305KCAL

4gPRO

CARBS 38GFIBER 2G · SUGAR 1G · ADDED 1G

FAT 13GSAT 7G · UNSAT 6G

Sausage Gravy Breakfast Tater Tot Casserole

Iowa Girl Eats· ★ 4.9

Sausage Gravy Breakfast Tater Tot Casserole

Iowa Girl Eats · ★ 4.9

SERVES 530 MIN

542KCAL

22gPRO

CARBS 55GFIBER 4G · SUGAR 6G

FAT 27GSAT 6G · UNSAT 21G

Easy Seafood Stew

Iowa Girl Eats· ★ 4.9

Easy Seafood Stew

Iowa Girl Eats · ★ 4.9

SERVES 61H

246KCAL

15gPRO

CARBS 23GFIBER 4G · SUGAR 8G · ADDED 1G

FAT 11GSAT 5G · UNSAT 6G

The Best Shepherd's Pie. Ever.

Iowa Girl Eats· ★ 4.6

The Best Shepherd's Pie. Ever.

Iowa Girl Eats · ★ 4.6

SERVES 640 MIN

419KCAL

20gPRO

CARBS 32GFIBER 5G · SUGAR 5G

FAT 23GSAT 9G · UNSAT 14G

Brown Butter Oatmeal Chocolate Chip Cookies

Iowa Girl Eats· ★ 4.9

Brown Butter Oatmeal Chocolate Chip Cookies

Iowa Girl Eats · ★ 4.9

SERVES 211H 10M

160KCAL

2gPRO

CARBS 22GFIBER 1G · SUGAR 12G · ADDED 12G

FAT 8GSAT 5G · UNSAT 3G

Soft Batch Pumpkin Gingersnap Chocolate Chip Cookies

Iowa Girl Eats· ★ 4.5

Soft Batch Pumpkin Gingersnap Chocolate Chip Cookies

Iowa Girl Eats · ★ 4.5

SERVES 6028 MIN

79KCAL

1gPRO

CARBS 14GFIBER 0G · SUGAR 9G · ADDED 9G

FAT 3GSAT 2G · UNSAT 1G

Gluten Free Mac and Cheese

Iowa Girl Eats· ★ 4.8

Gluten Free Mac and Cheese

Iowa Girl Eats · ★ 4.8

SERVES 330 MIN

453KCAL

19gPRO

CARBS 55GFIBER 6G · SUGAR 9G

FAT 18GSAT 10G · UNSAT 8G

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