Iowa Girl Eats · by Kristin Porter★ 4.6 (20)
The Best Shepherd's Pie. Ever.
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 40%
CARBS 32G31% OF CAL
5G FIBER5G SUGAR22G OTHER
FAT 23G49% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory beef and vegetables in gravy topped with creamy mashed potatoes. The ultimate comfort food casserole that comes together quickly.
mainamericancasserolebeef🥧 baking dish🍪 sheet pan🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups prepared mashed potatoes
- garlic salt
- 1 lb ground beef
- 1/3 cup chopped onion
- 2 garlic cloves (minced)
- 3 Tablespoons gluten-free flour (or AP flour if not gluten free)
- 1 Tablespoon tomato paste
- 1 Tablespoon Worcestershire sauce
- 1 Tablespoon gluten free reduced-sodium Tamari (or soy sauce if not gluten free)
- 14.5 oz can chicken broth
- 2 cups frozen vegetable medley
- salt and pepper
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 40%
CARBS 32G31% OF CAL
5G FIBER5G SUGAR22G OTHER
FAT 23G49% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1164mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 830mg
- Calcium
- 78mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.