Iowa Girl Eats · by Kristin Porter★ 4.6 (22)
Easy Chicken Fried Rice
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 43%
CARBS 41G48% OF CAL
3G FIBER1G SUGAR38G OTHER
FAT 9G25% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 20-minute fried rice with chicken, vegetables, rice, and egg cooked in a wok or skillet. It tastes like takeout but is easily made at home with simple pantry staples.
mainchinesestir frybowlchickeneggs🍳 skillet🍜 wokdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 cups prepared long grain rice (see notes)
- 1 chicken breast (~1/2lb, cut into bite-sized pieces)
- salt and white pepper
- 1 cup frozen mixed vegetables
- 2 cloves garlic (pressed or minced)
- 1 egg
- 3 teaspoons sesame oil or wok oil (divided)
- 1-1/2 Tablespoons butter or vegan butter
- 3 - 4 Tablespoons gluten-free reduced sodium Tamari (or soy sauce if not GF)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 43%
CARBS 41G48% OF CAL
3G FIBER1G SUGAR38G OTHER
FAT 9G25% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 949mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 355mg
- Calcium
- 45mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 949MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.