Iowa Girl Eats · by Kristin Porter★ 4.8 (18)
Cheesy Taco Soup
NUTRITION · PER SERVING25M COOK
CAL 32%·PRO 69%
CARBS 36G23% OF CAL
8G FIBER9G SUGAR19G OTHER
FAT 40G57% OF CAL
15G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, hearty soup loaded with seasoned ground beef, beans, tomatoes, and cheddar cheese. Filling and cozy with taco-inspired spices, perfect for a satisfying meal.
mainmexicansoupbeef🫕 dutch oven🥄 saucepan🍲 stockpotgluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb ground beef
- salt and pepper
- 10 oz can diced tomatoes with green chiles (undrained)
- 15 oz can black beans (drained and rinsed)
- 2 Tablespoons butter
- 2 Tablespoons gluten free flour
- 3 cups milk (divided, 2% or higher milk fat recommended)
- 6 oz freshly grated sharp cheddar cheese
- Toppings: shredded cheese, tortilla chips, pickled jalapenos, chopped green onions, sliced black olives, pico de gallo, diced avocado, chopped cilantro
- 1 Tablespoon chili powder (I use mild)
- 2 teaspoons cornstarch
- 1-1/2 teaspoons cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon cayenne pepper (optional)
At a glance
PER SERVING · TIME 25M
CAL 32%·PRO 69%
CARBS 36G23% OF CAL
8G FIBER9G SUGAR19G OTHER
FAT 40G57% OF CAL
15G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1150mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 841mg
- Calcium
- 501mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.