Iowa Girl Eats · by Kristin Porter★ 4.9 (16)
Sausage Gravy Breakfast Tater Tot Casserole
NUTRITION · PER SERVING30M COOK
CAL 39%·PRO 49%
CARBS 51G26% OF CAL
4G FIBER5G SUGAR41G OTHER
FAT 54G62% OF CAL
18G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned sausage gravy over tater tots and cauliflower in a single skillet. A hearty breakfast or brunch that's quick, comforting, and filling.
mainamericancasserolepork🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 5- 1 lb gluten free breakfast sausage
- 1 cup riced cauliflower (optional)
- homemade seasoned salt and pepper
- 3 Tablespoons gluten free flour (or AP flour if not GF)
- 2-1/2 cups milk (any kind)
- 30 oz bag frozen tater tots
At a glance
PER SERVING · TIME 30M
CAL 39%·PRO 49%
CARBS 51G26% OF CAL
4G FIBER5G SUGAR41G OTHER
FAT 54G62% OF CAL
18G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1654mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 741mg
- Calcium
- 191mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1654MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.