Iowa Girl Eats · by Kristin Porter★ 4.8 (21)
Bacon-Cheddar Cauliflower Chowder
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 34%
CARBS 9G12% OF CAL
1G FIBER4G SUGAR4G OTHER
FAT 22G67% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cauliflower and bacon chowder with cheddar cheese, a low-carb alternative to traditional baked potato soup. Thick, satisfying, and full of flavor.
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Nutrition & ingredients
Ingredients
serves 8- 2 Tablespoons gluten free flour (or all-purpose if not gluten free)
- 2 cups chicken broth (divided)
- 8 slices center-cut bacon (chopped)
- 1/2 small onion (chopped)
- 1 rib celery (chopped)
- 2 garlic cloves (pressed or minced)
- salt and pepper
- 4 cups shredded or grated cauliflower (~1/2 large head)
- 2 Tablespoons water
- 2 cups 2% milk
- 3-4 dashes hot sauce (or more or less)
- 12 oz shredded sharp cheddar cheese (divided)
- 2 green onions (chopped)
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 34%
CARBS 9G12% OF CAL
1G FIBER4G SUGAR4G OTHER
FAT 22G67% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 906mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 139mg
- Calcium
- 370mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 906MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.