Iowa Girl Eats · by Kristin Porter★ 4.9 (18)
Maple Bourbon Pecan Chicken
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 58%
CARBS 23G21% OF CAL
1G FIBER10G SUGAR12G OTHER
FAT 23G48% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken pan-seared and glazed with maple, bourbon, and pecans in a savory-sweet sauce. Light yet rich, ready in 20 minutes. A quick dinner with sophisticated flavors.
mainamericanchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1-1/4 lbs boneless, skinless chicken thighs
- 1/2 cup gluten free flour
- salt and pepper
- 2 Tablespoons extra virgin olive oil
- 2 Tablespoons bourbon (Maker's Mark recommended)
- 1 cup chicken broth
- 1/4 cup pecans (chopped)
- 3 Tablespoons pure maple syrup (not pancake syrup)
- 1 Tablespoon dijon mustard
- 1 Tablespoon apple cider vinegar
- 2 teaspoons gluten free reduced-sodium Tamari (or soy sauce if not GF)
- 1/4 teaspoon dried rosemary (crushed between your fingers)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 58%
CARBS 23G21% OF CAL
1G FIBER10G SUGAR12G OTHER
FAT 23G48% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 763mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 480mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 763MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.