Iowa Girl Eats · by Kristin Porter★ 4.9 (16)
Easy Seafood Stew
NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 33%
CARBS 26G43% OF CAL
5G FIBER10G SUGAR12G OTHER
FAT 9G33% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick seafood stew packed with halibut, leeks, potatoes, and tomatoes in a savory broth. Tastes slow-cooked but ready in an hour.
mainamericansoupfish🫕 dutch oven🍲 stockpotdairy freegluten freelow carb
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Nutrition & ingredients
Ingredients
serves 6- 4 Tablespoons butter
- drizzle extra virgin olive oil
- 2 small or 1 large leek (white and light green parts only, thinly sliced)
- 1 shallot (chopped)
- salt and pepper
- 4 cloves garlic (pressed or minced)
- 14.5 oz Italian-style diced tomatoes
- 15 oz crushed tomatoes
- 2-1/2 cups seafood stock
- 1 cup chicken stock
- 1/2 teaspoon dried thyme
- 1 bay leaf
- 1 medium-sized Russet potato (peeled and chopped, ~2 cups)
- 1-1/4 lb mixed seafood: halibut, scallops, shrimp, salmon, branzino, squid, mussels and/or clams (see notes)
- 1 small handful fresh parsley (finely chopped)
- 1/2 lemon
At a glance
PER SERVING · TIME 60M
CAL 12%·PRO 33%
CARBS 26G43% OF CAL
5G FIBER10G SUGAR12G OTHER
FAT 9G33% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1220mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 659mg
- Calcium
- 125mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1220MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.