Iowa Girl Eats · by Kristin Porter★ 4.6 (21)
Mediterranean Orzo Salad
NUTRITION · PER SERVING26M COOK
CAL 16%·PRO 9%
CARBS 27G34% OF CAL
4G FIBER3G SUGAR20G OTHER
FAT 22G64% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, zesty pasta salad with cherry tomatoes, olives, capers, and fresh parsley in a lemon-olive oil dressing. Serves as a refreshing side dish or light lunch.
sidemediterraneansalad⚙️ food processorgluten freevegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 oz dry gluten free orzo pasta
- 1 cup grape or cherry tomatoes (sliced in half)
- 1/2 cup crumbled feta cheese
- 1/4 cup pitted kalamata olives (sliced)
- 1/4 cup chopped parsley
- 2 Tablespoons gluten free capers (drained)
- 1/2 cup extra virgin olive oil
- 1/4 cup lemon juice
- 1 teaspoon honey
- 1 clove garlic (microplaned or finely minced)
- salt and pepper
At a glance
PER SERVING · TIME 26M
CAL 16%·PRO 9%
CARBS 27G34% OF CAL
4G FIBER3G SUGAR20G OTHER
FAT 22G64% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 11m
- Sodium
- 469mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 186mg
- Calcium
- 72mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 469MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.