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Recipes from Emily Bites

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Beef Enchilada Pasta Skillet

Emily Bites· ★ 5.0

Beef Enchilada Pasta Skillet

Emily Bites · ★ 5.0

SERVES 635 MIN

394KCAL

36gPRO

CARBS 40GFIBER 2G · SUGAR 4G · ADDED 1G

FAT 10GSAT 4G · UNSAT 5G

Greek Turkey Burgers with Tzatziki Sauce

Emily Bites· ★ 5.0

Greek Turkey Burgers with Tzatziki Sauce

Emily Bites · ★ 5.0

SERVES 41H 25M

408KCAL

41gPRO

CARBS 35GFIBER 3G · SUGAR 7G

FAT 12GSAT 3G · UNSAT 8G

Zucchini Corn Fritters

Emily Bites· ★ 5.0

Zucchini Corn Fritters

Emily Bites · ★ 5.0

SERVES 1435 MIN

88KCAL

4gPRO

CARBS 7GFIBER 1G · SUGAR 2G

FAT 5GSAT 2G · UNSAT 3G

Spicy Chicken Sandwiches

Emily Bites· ★ 5.0

Spicy Chicken Sandwiches

Emily Bites · ★ 5.0

SERVES 430 MIN

343KCAL

33gPRO

CARBS 30GFIBER 2G · SUGAR 5G

FAT 10GSAT 2G · UNSAT 8G

Ultimate Tater Tot Breakfast Casserole

Emily Bites· ★ 5.0

Ultimate Tater Tot Breakfast Casserole

Emily Bites · ★ 5.0

SERVES 81H 25M

458KCAL

33gPRO

CARBS 20GFIBER 2G · SUGAR 1G

FAT 27GSAT 9G · UNSAT 18G

Italian Sausage and Beans Skillet

Emily Bites· ★ 4.9

Italian Sausage and Beans Skillet

Emily Bites · ★ 4.9

SERVES 645 MIN

348KCAL

29gPRO

CARBS 26GFIBER 7G · SUGAR 5G

FAT 15GSAT 3G · UNSAT 12G

Cauliflower and Barley Parmesan Bake

Emily Bites· ★ 4.9

Cauliflower and Barley Parmesan Bake

Emily Bites · ★ 4.9

SERVES 81H 30M

353KCAL

16gPRO

CARBS 51GFIBER 11G · SUGAR 9G · ADDED 1G

FAT 11GSAT 4G · UNSAT 6G

Everything Chicken Bites with Cream Cheese Yogurt Dip

Emily Bites· ★ 4.9

Everything Chicken Bites with Cream Cheese Yogurt Dip

Emily Bites · ★ 4.9

SERVES 420 MIN

198KCAL

30gPRO

CARBS 4GFIBER 0G · SUGAR 1G

FAT 7GSAT 2G · UNSAT 5G

One-Pot Creamy Chicken Piccata Pasta

Emily Bites· ★ 4.9

One-Pot Creamy Chicken Piccata Pasta

Emily Bites · ★ 4.9

SERVES 635 MIN

368KCAL

28gPRO

CARBS 47GFIBER 6G · SUGAR 6G

FAT 8GSAT 2G · UNSAT 7G

Chicken Lo Mein

Emily Bites· ★ 4.4

Chicken Lo Mein

Emily Bites · ★ 4.4

SERVES 635 MIN

405KCAL

24gPRO

CARBS 32GFIBER 2G · SUGAR 3G · ADDED 1G

FAT 21GSAT 3G · UNSAT 18G

Cheesy Broccoli Stuffed Chicken

Emily Bites· ★ 5.0

Cheesy Broccoli Stuffed Chicken

Emily Bites · ★ 5.0

SERVES 445 MIN

316KCAL

45gPRO

CARBS 4GFIBER 1G · SUGAR 1G

FAT 13GSAT 5G · UNSAT 8G

Mediterranean Couscous Salad

Emily Bites· ★ 5.0

Mediterranean Couscous Salad

Emily Bites · ★ 5.0

SERVES 625 MIN

227KCAL

7gPRO

CARBS 32GFIBER 4G · SUGAR 3G

FAT 8GSAT 2G · UNSAT 6G

Chicken Corn Chowder

Emily Bites· ★ 5.0

Chicken Corn Chowder

Emily Bites · ★ 5.0

SERVES 151H 20M

239KCAL

13gPRO

CARBS 25GFIBER 2G · SUGAR 6G

FAT 11GSAT 4G · UNSAT 6G

Layered Chicken Enchilada Bake

Emily Bites· ★ 5.0

Layered Chicken Enchilada Bake

Emily Bites · ★ 5.0

SERVES 81H

321KCAL

32gPRO

CARBS 29GFIBER 7G · SUGAR 4G

FAT 9GSAT 3G · UNSAT 6G

Pineapple Teriyaki Chicken Burgers

Emily Bites· ★ 5.0

Pineapple Teriyaki Chicken Burgers

Emily Bites · ★ 5.0

SERVES 41H 30M

371KCAL

35gPRO

CARBS 46GFIBER 3G · SUGAR 14G · ADDED 2G

FAT 6GSAT 1G · UNSAT 5G

Mexican Chicken Cauliflower Rice Skillet

Emily Bites· ★ 5.0

Mexican Chicken Cauliflower Rice Skillet

Emily Bites · ★ 5.0

SERVES 430 MIN

317KCAL

35gPRO

CARBS 22GFIBER 7G · SUGAR 6G · ADDED 1G

FAT 9GSAT 3G · UNSAT 6G

Black Bean Taquitos

Emily Bites· ★ 5.0

Black Bean Taquitos

Emily Bites · ★ 5.0

SERVES 1645 MIN

120KCAL

5gPRO

CARBS 23GFIBER 6G · SUGAR 2G

FAT 1GSAT 0G · UNSAT 1G

Easy Chicken and Bean Enchiladas

Emily Bites· ★ 5.0

Easy Chicken and Bean Enchiladas

Emily Bites · ★ 5.0

SERVES 855 MIN

315KCAL

25gPRO

CARBS 30GFIBER 7G · SUGAR 3G

FAT 10GSAT 5G · UNSAT 5G

Air Fryer Chicken Tenders

Emily Bites· ★ 5.0

Air Fryer Chicken Tenders

Emily Bites · ★ 5.0

SERVES 430 MIN

210KCAL

35gPRO

CARBS 10GFIBER 0G · SUGAR 1G · ADDED 1G

FAT 3GSAT 1G · UNSAT 2G

Tomato and Goat Cheese Bruschetta

Emily Bites· ★ 5.0

Tomato and Goat Cheese Bruschetta

Emily Bites · ★ 5.0

SERVES 1030 MIN

66KCAL

3gPRO

CARBS 8GFIBER 0G · SUGAR 1G

FAT 2GSAT 1G · UNSAT 1G

Peanut Butter and Berry Baked Oatmeal Singles

Emily Bites· ★ 5.0

Peanut Butter and Berry Baked Oatmeal Singles

Emily Bites · ★ 5.0

SERVES 1235 MIN

102KCAL

4gPRO

CARBS 18GFIBER 2G · SUGAR 8G · ADDED 4G

FAT 2GSAT 0G · UNSAT 1G

Deviled Egg Macaroni Salad

Emily Bites· ★ 4.5

Deviled Egg Macaroni Salad

Emily Bites · ★ 4.5

SERVES 81H 45M

214KCAL

12gPRO

CARBS 23GFIBER 1G · SUGAR 2G

FAT 8GSAT 2G · UNSAT 6G

Cheesecake Fruit Dip

Emily Bites· ★ 4.9

Cheesecake Fruit Dip

Emily Bites · ★ 4.9

SERVES 65 MIN

83KCAL

7gPRO

CARBS 7GFIBER 0G · SUGAR 3G

FAT 3GSAT 1G · UNSAT 1G

Dill Pickle Dip

Emily Bites· ★ 4.9

Dill Pickle Dip

Emily Bites · ★ 4.9

SERVES 1210 MIN

53KCAL

4gPRO

CARBS 2GFIBER 0G · SUGAR 1G

FAT 3GSAT 2G · UNSAT 1G

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