Emily Bites · by Emily Bites★ 5.0 (7)
Black Bean Taquitos
NUTRITION · PER SERVING45M COOK
CAL 5%·PRO 10%
CARBS 20G74% OF CAL
5G FIBER2G SUGAR14G OTHER
FAT 1G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked or air-fried corn tortillas filled with seasoned black beans, onion, and salsa. A quick, plant-based main or appetizer. Crunchy, flavorful, and satisfying.
mainmexicantacobeans🍪 sheet pan💨 air fryer⚡ microwave🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 16- 1 medium onion (diced)
- 2 (15 oz each) cans black beans (drained and rinsed)
- 3 garlic cloves (minced)
- ⅔ cup water
- ½ cup salsa ((choose a smoother, more liquid-y type over a chunky variety))
- 1 teaspoon chili powder
- ½ teaspoon ground cumin
- ½ teaspoon paprika
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon lime juice
- 16 (6-inch) corn tortillas (I use Mission Extra Thin Yellow Corn Tortillas)
At a glance
PER SERVING · TIME 45M
CAL 5%·PRO 10%
CARBS 20G74% OF CAL
5G FIBER2G SUGAR14G OTHER
FAT 1G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 219mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 178mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.