Emily Bites · by Emily Bites★ 5.0 (8)
Spicy Chicken Sandwiches
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 68%
CARBS 35G40% OF CAL
1G FIBER6G SUGAR28G OTHER
FAT 7G18% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-coated chicken breast sandwiches with a creamy buffalo sauce and fresh toppings. Lighter than fast food versions, they're spicy, satisfying, and ready in 30 minutes.
mainamericansandwichchicken🍪 sheet pan💨 air fryer🔥 ovendairy free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon all-purpose flour
- ½ teaspoon paprika
- 4 (4 oz each) thin uncooked boneless skinless chicken breast cutlets ((1 lb total))
- 2 egg whites (beaten)
- 2 tablespoons + ½ teaspoon Buffalo wing sauce (divided)
- ½ cup corn flake crumbs ((these are sold by the other bread crumbs in stores, no need to crush your own!))
- ½ teaspoon dried parsley flakes
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 4 tablespoons French onion dip ((I use Bison Dip, Heluva Good will work great as well))
- 4 sandwich rolls or hamburger buns
- 4 leaves green leaf lettuce
- 4-8 tomato slices
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 68%
CARBS 35G40% OF CAL
1G FIBER6G SUGAR28G OTHER
FAT 7G18% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 971mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 532mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 971MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.