Emily Bites · by Emily Bites★ 5.0 (8)
Greek Turkey Burgers with Tzatziki Sauce
NUTRITION · PER SERVING85M COOK
CAL 19%·PRO 80%
CARBS 29G31% OF CAL
2G FIBER7G SUGAR19G OTHER
FAT 10G25% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey burgers seasoned with Mediterranean herbs and topped with homemade tzatziki sauce. These flavorful patties are served on buns with fresh lettuce and tomato for a filling, tasty meal.
mainmediterraneansandwichpork🍳 skillet♨️ grill
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb raw 99% lean ground turkey breast
- 1 cup chopped fresh spinach leaves
- 1.5 ounces crumbled Feta cheese
- 3 minced garlic cloves (divided)
- 1 large egg
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ¼ teaspoon dried rosemary
- ¾ cup plain nonfat Greek yogurt
- 1/3 cup grated and squeezed dry cucumber (Once grated, squeeze it out to remove the liquid so it doesn’t make the tzatziki watery)
- 1 tablespoon lemon juice
- ¾ teaspoon dried dill weed
- 4 hamburger buns
- Lettuce
- Sliced tomatoes
At a glance
PER SERVING · TIME 85M
CAL 19%·PRO 80%
CARBS 29G31% OF CAL
2G FIBER7G SUGAR19G OTHER
FAT 10G25% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 793mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 370mg
- Calcium
- 205mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 793MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.