Emily Bites · by Emily Bites★ 5.0 (7)
Pineapple Teriyaki Chicken Burgers
NUTRITION · PER SERVING90M COOK
CAL 40%·PRO 75%
CARBS 160G81% OF CAL
10G FIBER111G SUGAR39G OTHER
FAT 7G8% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy ground chicken burgers glazed with a sweet teriyaki sauce and topped with grilled pineapple. Hearty and full of Asian-inspired flavor.
mainamericansandwichchicken🥄 saucepan🍳 skillet♨️ grilldairy free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb raw 98% lean ground chicken breast ((can substitute ground turkey breast))
- ¼ cup drained canned crushed pineapple
- ¼ cup panko breadcrumbs
- ¼ cup sliced scallions
- 1 large egg
- 1 tablespoon low sodium soy sauce
- 1 teaspoon sesame oil
- ½ teaspoon minced garlic
- ½ teaspoon minced ginger root
- ¼ teaspoon black pepper
- ½ tablespoon cornstarch
- ½ tablespoon water
- 2 tablespoons low sodium soy sauce
- 3 tablespoons water
- 1 tablespoon packed brown sugar
- ¼ teaspoon ground ginger
- ¼ teaspoon minced garlic
- ¼ teaspoon canola oil
- 4 slices cored pineapple
- 4 light hamburger buns ((I use Schmidt 647 rolls))
- 4 lettuce leaves ((I use green leaf lettuce))
At a glance
PER SERVING · TIME 90M
CAL 40%·PRO 75%
CARBS 160G81% OF CAL
10G FIBER111G SUGAR39G OTHER
FAT 7G8% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 645mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1398mg
- Calcium
- 224mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 645MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.