Emily Bites · by Emily Bites★ 4.9 (8)
Everything Chicken Bites with Cream Cheese Yogurt Dip
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 59%
CARBS 3G6% OF CAL
0G FIBER1G SUGAR2G OTHER
FAT 7G32% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken bites seasoned with everything bagel spice and served with a creamy yogurt dip. Quick, satisfying, and low-carb.
mainamericanchicken🍳 skilletlow carb
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 oz 1/3 less fat cream cheese (softened to room temperature (also labeled Neufchatel cheese))
- 1/3 cup plain, nonfat Greek yogurt
- 1 tablespoon skim milk
- 2 teaspoons chopped fresh chives
- salt and pepper (to taste)
- garlic powder (to taste)
- 1 lb boneless, skinless chicken breasts (cut into small bite-sized pieces)
- 2 tablespoons everything bagel seasoning
- 1 tablespoon olive oil
- 1 tablespoon all purpose flour
- 1 large egg white
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 59%
CARBS 3G6% OF CAL
0G FIBER1G SUGAR2G OTHER
FAT 7G32% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 892mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 425mg
- Calcium
- 35mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 892MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.