Emily Bites · by Emily Bites★ 4.9 (8)
Cauliflower and Barley Parmesan Bake
NUTRITION · PER SERVING90M COOK
CAL 17%·PRO 30%
CARBS 51G60% OF CAL
10G FIBER9G SUGAR32G OTHER
FAT 10G27% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty casserole combining cauliflower, barley, and melted cheese in a tomato sauce with breadcrumb topping. Satisfying comfort food that works for vegetarians and meat-eaters alike.
mainitaliancasserolebeans🥧 baking dish🔥 ovenvegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 lbs uncooked cauliflower florets
- 1 ½ cups uncooked pearl barley (or pearled farro)
- 24 oz jar marinara sauce
- 8 oz can tomato sauce
- 1 tablespoon + 1 teaspoon olive oil (divided)
- 1 teaspoon balsamic vinegar
- 8 garlic cloves (minced)
- 3 oz finely shredded Parmesan cheese (divided)
- 1 ½ teaspoons dried oregano
- 1 ½ teaspoons onion powder
- 1 teaspoon sugar
- 1 teaspoon salt
- ½ teaspoon crushed red pepper flakes
- ¼ teaspoon black pepper
- 1 ½ cups water
- ½ cup panko breadcrumbs
- 4 oz 2% milk shredded Mozzarella cheese
At a glance
PER SERVING · TIME 90M
CAL 17%·PRO 30%
CARBS 51G60% OF CAL
10G FIBER9G SUGAR32G OTHER
FAT 10G27% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 15m
- Sodium
- 1112mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 821mg
- Calcium
- 311mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.