Emily Bites · by Emily Bites★ 5.0 (7)
Easy Chicken and Bean Enchiladas
NUTRITION · PER SERVING55M COOK
CAL 12%·PRO 52%
CARBS 21G36% OF CAL
10G FIBER2G SUGAR9G OTHER
FAT 8G30% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An easy five-ingredient enchilada casserole with refried beans, chicken, cheddar, and enchilada sauce. Filling weeknight dinner that comes together quickly.
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Nutrition & ingredients
Ingredients
serves 8- 2 10 oz each cans of red enchilada sauce
- 12 oz cooked (shredded boneless, skinless chicken breast)
- 8 low calorie/carb tortillas (I use La Banderita Carb Counter Whole Wheat Wraps)
- 1 ½ cups canned fat free refried beans
- 1 ¼ cups shredded 2% sharp cheddar cheese
At a glance
PER SERVING · TIME 55M
CAL 12%·PRO 52%
CARBS 21G36% OF CAL
10G FIBER2G SUGAR9G OTHER
FAT 8G30% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 867mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 481mg
- Calcium
- 198mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 867MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.