Emily Bites · by Emily Bites★ 5.0 (7)
Air Fryer Chicken Tenders
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 61%
CARBS 10G20% OF CAL
0G FIBER1G SUGAR8G OTHER
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken tenders coated with crushed cornflakes and baked in an air fryer for a quick family-friendly meal. These come together in 30 minutes and deliver the texture of fried chicken with less oil.
mainamericanchicken💨 air fryerdairy free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 teaspoons flour
- ½ teaspoon paprika
- 1.25 lbs (20 ounces) raw boneless skinless chicken breast tenderloins ((you can also buy breasts and cut them into strips))
- 2 egg whites (beaten)
- ½ cup cornflake crumbs ((these are sold by the other bread crumbs in stores, no need to crush your own!))
- ½ teaspoon dried parsley flakes
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 61%
CARBS 10G20% OF CAL
0G FIBER1G SUGAR8G OTHER
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 768mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 58mg
- Calcium
- 4mg
- Iron
- 0.24mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 768MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.