Emily Bites · by Emily Bites★ 4.9 (8)
Italian Sausage and Beans Skillet
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 53%
CARBS 26G31% OF CAL
7G FIBER6G SUGAR12G OTHER
FAT 14G38% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Italian sausage seared with green beans, tomatoes, white beans, and olives in a single skillet. A hearty one-pot meal that's healthy, quick to prepare, and full of Mediterranean flavor.
mainitalianpork🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 ½ lbs uncooked Italian turkey sausage (casing removed if present, cut into 1” chunks)
- 2 ½ cups fresh green beans (cut in half to be shorter)
- 1 medium onion (chopped)
- 4 garlic cloves (minced)
- 28 oz can San Marzano whole peeled tomatoes (undrained and roughly chopped)
- 15 oz can cannellini beans (drained and rinsed)
- ¼ teaspoon salt
- 8 pitted kalamata olives (cut in half)
- ½ cup chopped fresh basil
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 53%
CARBS 26G31% OF CAL
7G FIBER6G SUGAR12G OTHER
FAT 14G38% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1264mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 91mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1264MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.