Emily Bites · by Emily Bites★ 5.0 (7)
Cheesy Broccoli Stuffed Chicken
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 89%
CARBS 4G5% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 12G36% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts stuffed with broccoli and cheese, then baked until golden. A low-carb, family-friendly dinner that's both satisfying and simple to prepare.
mainamericanchicken🍪 sheet pan⚡ microwave🍳 skillet🔥 ovengluten freelow carb
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Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon salt
- ½ teaspoon paprika
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- 4 (6 oz each) uncooked boneless skinless chicken breasts ((24 oz total))
- 1 ½ cups small chopped broccoli florets
- 2 oz 1/3 less fat cream cheese (softened to room temperature)
- 2 oz 50% reduced fat sharp cheddar cheese (shredded (I use Cabot))
- 1 tablespoon olive oil
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 89%
CARBS 4G5% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 12G36% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 850mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 669mg
- Calcium
- 149mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 850MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.