Emily Bites · by Emily Bites★ 4.9 (8)
One-Pot Creamy Chicken Piccata Pasta
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 58%
CARBS 45G49% OF CAL
7G FIBER5G SUGAR33G OTHER
FAT 7G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot creamy pasta with chicken, bright lemon flavor, and a silky Parmesan sauce. Tender broccoli adds vegetables, making this a complete comfort food meal.
mainitalianpastachicken🫕 dutch oven🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons all purpose flour (divided)
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 lb raw boneless skinless chicken breast (cut into bite-sized chunks)
- 1 tablespoon + 1 ½ teaspoons olive oil (divided)
- 1 tablespoon butter
- 3 garlic cloves (minced)
- 1 cup skim milk
- 3 cups low sodium chicken broth
- 3 tablespoon lemon juice (about the amount from 1 lemon)
- 10 oz dry wheat spaghetti (broken in half to fit in the pot)
- 2 tablespoons drained, rinsed capers
- 1 teaspoon or more lemon zest (I used the amount I got from one lemon)
- 1-2 tablespoons chopped fresh parsley
- 2 ½ cups fresh broccoli florets (you can substitute defrosted frozen florets)
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 58%
CARBS 45G49% OF CAL
7G FIBER5G SUGAR33G OTHER
FAT 7G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 644mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 554mg
- Calcium
- 96mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 644MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.