One-Pot Creamy Chicken Piccata Pasta

Name: One-Pot Creamy Chicken Piccata Pasta
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6, 6 (1 & 1/2 cups) servings
Cuisine: italian
Ingredients: 3 tablespoons all purpose flour (divided); ½ teaspoon salt; ½ teaspoon black pepper; 1 lb raw boneless skinless chicken breast (cut into bite-sized chunks); 1 tablespoon + 1 ½ teaspoons olive oil (divided); 1 tablespoon butter; 3 garlic cloves (minced); 1 cup skim milk; 3 cups low sodium chicken broth; 3 tablespoon lemon juice (about the amount from 1 lemon); 10 oz dry wheat spaghetti (broken in half to fit in the pot); 2 tablespoons drained, rinsed capers; 1 teaspoon or more lemon zest (I used the amount I got from one lemon); 1-2 tablespoons chopped fresh parsley; 2 ½ cups fresh broccoli florets (you can substitute defrosted frozen florets)

Nutrition Facts

Per serving · recipe makes 6 · 35m total

Servings

Calories

18% of a 2,000 cal day

368KCAL

Protein

28g57% DV

% DAILY VALUE

Total Fat8g

11%

Saturated2g

Unsaturated7g

—

Total Carbs47g

17%

Fiber6g

23%

Total Sugars6g

—

incl. Added Sugars0g

Starch35g

—

Sodium642mg

28%

% Daily Value is based on a 2,000 calorie day.

A one-pot creamy pasta with chicken, bright lemon flavor, and a silky Parmesan sauce. Tender broccoli adds vegetables, making this a complete comfort food meal.

Ingredients

6 SERVINGS

3 tbspall purpose flour
½ tspsalt
½ tspblack pepper
1 lbraw boneless skinless chicken breast
1½ tbspolive oil — 4½ tsp
1 tbspbutter
3garlic cloves — minced
1 cupskim milk
3 cupslow sodium chicken broth
3 tbsplemon juice — 1
10 ozdry wheat spaghetti
2 tbspcapers — drained, rinsed
1 tsplemon zest — 1
1–2 tbspchopped fresh parsley
2½ cupsfresh broccoli florets — you can substitute defrosted frozen florets

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

35m total

Read the method on Emily BitesEmily Bites’s original page

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mainitalianpastachicken

Nutrition is estimated by Chive from the ingredients above, per serving.

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