Search · save · cook

What do you want to eat?

Search real recipes from TikTok, Instagram and the web — calories, protein and macros included. No account needed.

Popular:

Recipes from Chelsea's Messy Apron

LENGTH = % DAILY VALUE · COLORS = MACRO BREAKDOWN

Sort

LENGTH = % DAILY VALUE · COLORS = MACRO BREAKDOWN

chelseasmessyapron.com ↗← All sources

Mexican Quinoa

Chelsea's Messy Apron· ★ 4.9

Mexican Quinoa

Chelsea's Messy Apron · ★ 4.9

SERVES 64H 45M

345KCAL

13gPRO

CARBS 64GFIBER 12G · SUGAR 9G

FAT 5GSAT 1G · UNSAT 4G

Healthy Quinoa Recipes: Healthy Quinoa and Veggie Salad

Chelsea's Messy Apron· ★ 5.0

Healthy Quinoa Recipes: Healthy Quinoa and Veggie Salad

Chelsea's Messy Apron · ★ 5.0

SERVES 62H 5M

350KCAL

12gPRO

CARBS 50GFIBER 10G · SUGAR 7G · ADDED 2G

FAT 13GSAT 2G · UNSAT 11G

Roasted Carrots

Chelsea's Messy Apron· ★ 5.0

Roasted Carrots

Chelsea's Messy Apron · ★ 5.0

SERVES 630 MIN

143KCAL

2gPRO

CARBS 21GFIBER 5G · SUGAR 13G · ADDED 6G

FAT 7GSAT 2G · UNSAT 5G

Taco Pasta Recipe

Chelsea's Messy Apron· ★ 5.0

Taco Pasta Recipe

Chelsea's Messy Apron · ★ 5.0

SERVES 625 MIN

467KCAL

31gPRO

CARBS 46GFIBER 4G · SUGAR 5G · ADDED 1G

FAT 17GSAT 8G · UNSAT 10G

Peanut Butter Cookies

Chelsea's Messy Apron· ★ 4.8

Peanut Butter Cookies

Chelsea's Messy Apron · ★ 4.8

SERVES 241H 1M

272KCAL

5gPRO

CARBS 30GFIBER 2G · SUGAR 17G · ADDED 16G

FAT 15GSAT 7G · UNSAT 8G

Acai Bowl Recipe

Chelsea's Messy Apron· ★ 4.8

Acai Bowl Recipe

Chelsea's Messy Apron · ★ 4.8

SERVES 210 MIN

322KCAL

4gPRO

CARBS 67GFIBER 10G · SUGAR 42G · ADDED 12G

FAT 6GSAT 2G · UNSAT 4G

Healthy Chicken Salad

Chelsea's Messy Apron· ★ 5.0

Healthy Chicken Salad

Chelsea's Messy Apron · ★ 5.0

SERVES 620 MIN

220KCAL

25gPRO

CARBS 14GFIBER 2G · SUGAR 9G · ADDED 3G

FAT 7GSAT 1G · UNSAT 6G

Easy Chocolate Fondue

Chelsea's Messy Apron· ★ 5.0

Easy Chocolate Fondue

Chelsea's Messy Apron · ★ 5.0

SERVES 1010 MIN

272KCAL

3gPRO

CARBS 44GFIBER 4G · SUGAR 34G · ADDED 17G

FAT 11GSAT 6G · UNSAT 5G

Baked Potato Recipe

Chelsea's Messy Apron· ★ 5.0

Baked Potato Recipe

Chelsea's Messy Apron · ★ 5.0

SERVES 445 MIN

248KCAL

4gPRO

CARBS 36GFIBER 3G · SUGAR 1G

FAT 10GSAT 1G · UNSAT 9G

Crockpot Turkey Breast

Chelsea's Messy Apron· ★ 5.0

Crockpot Turkey Breast

Chelsea's Messy Apron · ★ 5.0

SERVES 65H 30M

829KCAL

93gPRO

CARBS 13GFIBER 2G · SUGAR 3G

FAT 43GSAT 14G · UNSAT 29G

Homemade Chicken Divan Recipe

Chelsea's Messy Apron· ★ 4.9

Homemade Chicken Divan Recipe

Chelsea's Messy Apron · ★ 4.9

SERVES 655 MIN

440KCAL

31gPRO

CARBS 24GFIBER 2G · SUGAR 4G · ADDED 1G

FAT 25GSAT 13G · UNSAT 12G

Chicken Ramen

Chelsea's Messy Apron· ★ 4.9

Chicken Ramen

Chelsea's Messy Apron · ★ 4.9

SERVES 330 MIN

607KCAL

28gPRO

CARBS 64GFIBER 4G · SUGAR 10G · ADDED 6G

FAT 26GSAT 8G · UNSAT 18G

Italian Chopped Salad (CPK Copycat)

Chelsea's Messy Apron· ★ 4.9

Italian Chopped Salad (CPK Copycat)

Chelsea's Messy Apron · ★ 4.9

SERVES 630 MIN

418KCAL

18gPRO

CARBS 25GFIBER 6G · SUGAR 8G · ADDED 2G

FAT 27GSAT 8G · UNSAT 20G

Summer Chicken Recipe

Chelsea's Messy Apron· ★ 5.0

Summer Chicken Recipe

Chelsea's Messy Apron · ★ 5.0

SERVES 41H 10M

505KCAL

42gPRO

CARBS 30GFIBER 11G · SUGAR 9G

FAT 27GSAT 4G · UNSAT 23G

Chicken Rice Foil Packs

Chelsea's Messy Apron· ★ 5.0

Chicken Rice Foil Packs

Chelsea's Messy Apron · ★ 5.0

SERVES 250 MIN

597KCAL

40gPRO

CARBS 63GFIBER 7G · SUGAR 6G

FAT 21GSAT 9G · UNSAT 12G

Oatmeal Bars

Chelsea's Messy Apron· ★ 4.9

Oatmeal Bars

Chelsea's Messy Apron · ★ 4.9

SERVES 1630 MIN

221KCAL

6gPRO

CARBS 27GFIBER 2G · SUGAR 20G · ADDED 19G

FAT 10GSAT 4G · UNSAT 6G

Chicken Taco Chili

Chelsea's Messy Apron· ★ 5.0

Chicken Taco Chili

Chelsea's Messy Apron · ★ 5.0

SERVES 85H 20M

429KCAL

27gPRO

CARBS 42GFIBER 12G · SUGAR 8G

FAT 19GSAT 8G · UNSAT 11G

Ground Beef Ramen

Chelsea's Messy Apron· ★ 5.0

Ground Beef Ramen

Chelsea's Messy Apron · ★ 5.0

SERVES 430 MIN

656KCAL

33gPRO

CARBS 55GFIBER 4G · SUGAR 8G · ADDED 4G

FAT 33GSAT 10G · UNSAT 23G

Instant Pot Chicken Tortilla Soup

Chelsea's Messy Apron· ★ 4.9

Instant Pot Chicken Tortilla Soup

Chelsea's Messy Apron · ★ 4.9

SERVES 61H 15M

374KCAL

26gPRO

CARBS 41GFIBER 9G · SUGAR 11G · ADDED 2G

FAT 13GSAT 2G · UNSAT 10G

Tin Foil Sausage and Veggies Dinner

Chelsea's Messy Apron· ★ 4.9

Tin Foil Sausage and Veggies Dinner

Chelsea's Messy Apron · ★ 4.9

SERVES 445 MIN

589KCAL

16gPRO

CARBS 34GFIBER 5G · SUGAR 8G

FAT 45GSAT 12G · UNSAT 33G

Chicken Gnocchi Pasta

Chelsea's Messy Apron· ★ 4.9

Chicken Gnocchi Pasta

Chelsea's Messy Apron · ★ 4.9

SERVES 640 MIN

405KCAL

22gPRO

CARBS 27GFIBER 2G · SUGAR 7G · ADDED 1G

FAT 23GSAT 11G · UNSAT 12G

Applesauce Brownies

Chelsea's Messy Apron· ★ 5.0

Applesauce Brownies

Chelsea's Messy Apron · ★ 5.0

SERVES 1640 MIN

123KCAL

3gPRO

CARBS 14GFIBER 2G · SUGAR 9G · ADDED 8G

FAT 7GSAT 2G · UNSAT 5G

Ground Beef Stroganoff

Chelsea's Messy Apron· ★ 5.0

Ground Beef Stroganoff

Chelsea's Messy Apron · ★ 5.0

SERVES 430 MIN

787KCAL

34gPRO

CARBS 57GFIBER 3G · SUGAR 6G · ADDED 1G

FAT 47GSAT 22G · UNSAT 25G

Chicken Taco Marinade

Chelsea's Messy Apron· ★ 5.0

Chicken Taco Marinade

Chelsea's Messy Apron · ★ 5.0

SERVES 450 MIN

377KCAL

30gPRO

CARBS 7GFIBER 2G · SUGAR 1G

FAT 26GSAT 5G · UNSAT 22G

← Previous More recipes →