Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (36)
Healthy Quinoa Recipes: Healthy Quinoa and Veggie Salad
NUTRITION · PER SERVING125M COOK
CAL 17%·PRO 23%
CARBS 49G57% OF CAL
9G FIBER8G SUGAR33G OTHER
FAT 13G33% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed quinoa salad with black beans, corn, spinach, avocado, and fresh vegetables tossed in a honey-lime dressing. Versatile and suitable for lunch or dinner.
mainsaladbowlbeansdairy freegluten freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup white quinoa (thoroughly rinsed)
- 3 ounces (4 cups) baby spinach (coarsely chopped, lightly packed)
- 1 (15.25-ounce) can corn (drained, or 1-1/2 cups frozen corn (thawed))
- 1 (15.25-ounce) can black beans (drained and rinsed)
- 1 cup cherry tomatoes (halved)
- 5 to 6 green onions (chopped, 3/4 cup)
- 1/4 cup cilantro (finely chopped)
- Salt and pepper
- 1 large ripe avocado (optional)
- 4 tablespoons olive oil
- 2 teaspoons ground cumin
- 2 teaspoons Dijon-style mustard
- 2 teaspoons honey (use another sweetener for vegan)
- 1/2 teaspoon red pepper flakes
- 2 large limes
At a glance
PER SERVING · TIME 125M
CAL 17%·PRO 23%
CARBS 49G57% OF CAL
9G FIBER8G SUGAR33G OTHER
FAT 13G33% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 30m
- Sodium
- 537mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 585mg
- Calcium
- 77mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 537MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.