Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (34)
Chicken Rice Foil Packs
NUTRITION · PER SERVING50M COOK
CAL 39%·PRO 85%
CARBS 102G53% OF CAL
10G FIBER8G SUGAR85G OTHER
FAT 19G22% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken, rice, and vegetables cooked together in foil packets. An easy, portable dinner that steams to tender perfection.
mainmexicangrain bowlchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Cooking spray
- 1 cup Instant (Minute) Rice
- 1-1/2 cups hot water
- 2 (7 ounce) large boneless, skinless chicken breasts
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon chili powder
- 1/4 teaspoon paprika
- 1 ounce cream cheese (divided)
- 6 tablespoons salsa verde (divided)
- 1/2 cup fire-roasted corn
- 1/2 cup black beans (drained & rinsed)
- 1 red bell pepper (thinly sliced)
- 1/2 cup freshly shredded pepper Jack cheese
- Serving suggestions (see note 1)
At a glance
PER SERVING · TIME 50M
CAL 39%·PRO 85%
CARBS 102G53% OF CAL
10G FIBER8G SUGAR85G OTHER
FAT 19G22% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1558mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 898mg
- Calcium
- 254mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1558MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.