
Chelsea's Messy Apron · by Chelsea Lords★ 4.9 (34)
Instant Pot Chicken Tortilla Soup
NUTRITION · PER SERVING75M COOK
CAL 18%·PRO 51%
CARBS 41G45% OF CAL
8G FIBER11G SUGAR23G OTHER
FAT 12G29% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An easy Instant Pot chicken tortilla soup with black beans, corn, and fire-roasted tomatoes. Load it up with your favorite toppings like cheese, sour cream, and tortilla strips.
mainmexicansoupchicken🥘 pressure cooker⏲️ slow cookerdairy freegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 large yellow onion (diced, 1-1/2 cups)
- 1-1/2 teaspoons minced garlic (3 cloves)
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 2 teaspoons chili powder (see note 1)
- 2 tablespoons tomato paste
- 1 (14.5-ounce) can diced tomatoes (fire-roasted (or plain) or whole canned tomatoes)
- 1 pound (16 ounces) boneless, skinless chicken thighs (or breasts, see note 2)
- 1 (10-ounce) can red enchilada sauce (see note 3)
- 1 (4-ounce) can diced green chiles
- 1 (15.25-ounce) can black beans (drained and rinsed)
- 1 (15.25-ounce) can corn (undrained, fire-roasted (or plain))
- 1 (32-ounce) container chicken stock ( or broth works, see note 4)
- 1 bay leaf
- Salt and pepper
- 2 to 3 tablespoons finely chopped cilantro (optional but recommended!)
- 1 lime (optional but recommended!)
- Toppings as desired (see note 5)
At a glance
PER SERVING · TIME 75M
CAL 18%·PRO 51%
CARBS 41G45% OF CAL
8G FIBER11G SUGAR23G OTHER
FAT 12G29% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 1201mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 905mg
- Calcium
- 99mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1201MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
