Italian Chopped Salad (CPK Copycat)
View original ↗
Chelsea's Messy Apron · by Chelsea Lords★ 4.9 (36)

Italian Chopped Salad (CPK Copycat)

NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 35%
CARBS 24G23% OF CAL
7G FIBER8G SUGAR10G OTHER
FAT 28G59% OF CAL
8G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty chopped salad of crisp lettuce, chickpeas, meats, fresh mozzarella, and pepperoncini tossed in a bright lemon vinaigrette. Substantial enough for a light main or satisfying side.

mainitaliansaladchickenporkgluten free
View the full recipe on Chelsea's Messy Apron →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 6
  • 1 to 2 heads (4 cups) romaine lettuce (see note 1)
  • 15 ounces chickpeas (drained and rinsed)
  • 1 pint (2 cups) cherry tomatoes (cut into quarters)
  • 1/2 cup red onion (very thinly sliced)
  • 1 cup (4 ounces) chopped salami
  • 1/2 cup chopped ham
  • 1 cup (5 ounces) mozzarella cheese pearls (halved)
  • 1/3 cup sliced pepperoncini peppers
  • 10 to 12 large fresh basil leaves (thinly sliced)
  • 2 tablespoons lemon juice
  • 2 tablespoons Dijon-style mustard
  • 3 tablespoons red wine vinegar
  • 3 teaspoons sugar
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • 1/2 teaspoon minced garlic
  • 1/3 cup olive oil
  • Salt and pepper
PREP
30M
SODIUM
1179MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.